climb stairs

Climbing about 50 stairs a day has a significant impact on cardiovascular health, increases endurance, and improves metabolism.

Báo Quốc Tế

17/09/2025

Habits help young people stay away from heart disease

Báo Thanh niên

10/01/2025

Experts show how to control kidney disease

Báo Thanh niên

02/01/2025

Discover the unexpected effect of 4 minutes of climbing stairs on heart attacks

Báo Thanh niên

11/12/2024

Climbing stairs helps you lose weight 20 times faster than walking

Báo Tuổi Trẻ

30/09/2024

Simple exercise burns 20 times more calories than walking

Báo Thanh niên

24/09/2024

Are frequent cramps dangerous?

Báo Thanh niên

28/01/2024

More reasons why diabetics should exercise

Báo Thanh niên

05/11/2023

Eating vegetables before meals helps reduce blood sugar

Báo Thanh niên

03/10/2023

Female student with spinal deformity due to many years of no treatment

Báo Thanh niên

16/06/2023

New treatment technology helps a man paralyzed for 12 years walk again and climb stairs

Báo Thanh niên

27/05/2023