Push-ups

Simple but effective resistance exercises for women at home

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20/09/2025

After insomnia, what should I do in the morning to regain energy?

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Discover how exercise releases 'cancer-fighting drugs' from within

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21/08/2025

How many push-ups a day to see results?

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21/07/2025

New day with health news: How many push-ups do you need to do to see results?

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20/07/2025

Doctors share tips for maintaining exercise during the holidays

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29/01/2025