How many push-ups a day to see results?

Determining how many push-ups you need to do each day to be effective will depend on a number of factors. These factors include your body type, your fitness goals, your diet, and how you distribute your workouts.

The number of push-ups per day depends a lot on the individual's physical condition. For beginners, 10-20 times per day is a reasonable level. This level of exercise helps the body get used to the exercise and avoid injury . Exercising too much when starting will cause excessive muscle pain and reduce motivation to maintain exercise, according to the health website Livestrong (USA).

Depending on physical condition, a person can do 10, 100 or more push-ups per day.

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Meanwhile, those who already have a good physical foundation can start with 50-100 reps/day, divided into many different sets. The important thing is to listen to your body, focusing on the right technique instead of quantity.

Push-ups are good, but don’t do them every week without a break. Studies show that it takes about 24-48 hours for your muscles to recover after a workout. Doing them 7 days a week without a break can be counterproductive.

Instead of working out every day, people need to have a reasonable schedule. There should be at least 1 day off per week. For beginners, they can work out 3-5 days per week, alternating training days with rest days.

Regular, proper exercise will help tone your arm and shoulder muscles and increase your pushing power. Depending on your diet, stress levels, and sleep, you will see improvements over time. Generally, most people will start to see results after 3-4 weeks.

Combine push-ups and a reasonable diet for better health

In addition to push-ups, people can do other bodyweight exercises such as pull-ups or squats without weights. Research in the Journal of Strength and Conditioning Research shows that people who do these exercises 5 days a week for 8 weeks continuously have significantly improved upper body strength. However, this effect can come sooner after only 6 weeks if combined with a reasonable diet.

A healthy diet is a balanced diet that prioritizes vegetables, fruits, and protein. In addition, exercisers also need to get enough sleep and drink enough water. Lack of sleep or dehydration can make the body tired and affect exercise, according to Livestrong.

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