Discover how exercise releases 'cancer-fighting drugs' from within

Research recently published in the scientific journal Breast Cancer Research and Treatment has found that exercise not only prevents cancer in healthy people, but also prevents recurrence in cancer patients who have been treated.

Accordingly, there are two types of exercises that can promote the body to produce "anti-cancer substances" myokine. This substance is secreted from muscles during exercise, according to the science news site Scitech Daily .

HIIT 30 minutes a day, strong impact on cancer cells

The study, conducted by Dr. Francesco Bettariga and colleagues at Edith Cowan University (Australia), included breast cancer patients who had been treated for stable disease. They were assigned to do endurance exercises or HIIT, 30 minutes a day, for 12 weeks.

The results showed that just one 30-minute session of endurance training or high-intensity interval training (HIIT) can stimulate the body to release large amounts of myokines. Notably, this amount is enough to have a strong impact on cancer cells, slowing tumor growth by 20-30%, according to Scitech Daily.

Exercise has been recognized as an effective and safe therapeutic intervention in cancer management.

Photo: AI

Exercise has been recognized as an effective and safe therapeutic intervention in cancer management, both during and after treatment, Dr. Bettariga emphasized.

What exercises specifically?

Endurance exercises that help produce myokines include:

Strength training such as weight training, squats, push-ups, planks…

HIIT is a training strategy that alternates between very short bursts of high-intensity exercise and short recovery periods. These high-intensity exercise periods typically last between 15 seconds and 4 minutes, followed by rest or low-intensity activity.

HIIT can be incorporated into a variety of workouts, including running, cycling…

For example, combining a few minutes of fast running with slow recovery running increases metabolic efficiency and promotes maximum myokine release.

Research shows that both types of exercise do indeed produce anti-cancer myokines in cancer survivors.

This is a great motivation to add exercise as an adjunct to standard cancer treatment.

Source: https://thanhnien.vn/tim-ra-cach-tap-the-duc-giai-phong-thuoc-chong-ung-thu-tu-ben-trong-185250821102226069.htm