sitting for a long time

Simple exercise just sitting in place to lower blood sugar after meals is very good

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9 ways to quickly relieve back pain for office workers who have to sit all day

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New day with health news: Who is at risk for diabetes?

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4 ways to help young people protect their spine

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Unexpected effects of 15 minutes of office exercise

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A familiar fruit that can prevent kidney stones

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7 positions to avoid because they are very harmful to you

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