A familiar fruit that can prevent kidney stones

Starting the day with health news , readers can also read more articles: Doctor shares 5 remedies to reduce symptoms of allergic rhinitis in the rainy season; Surprising effects of 1 banana a day ; Signs that appear when sitting for a long time warn of unstable health...

Unexpected effects of pears help prevent kidney stones

Kidney stones not only cause severe pain but can also recur in the future. What few people know is that pears contain nutrients that can help prevent the risk of kidney stones.

Kidney stones are formed from the accumulation of salt and mineral crystals in the kidneys. The stones vary in size. Small stones like sand can be easily excreted through the urinary tract.

Pears rich in malic acid can help prevent kidney stones

Meanwhile, larger stones will cause pain in the back and lower abdomen when stuck in the urinary tract. Kidney stones that are too large to pass through the urinary tract require other treatment methods, such as lithotripsy or surgery.

In fact, kidney stones are quite common. Studies show that about 10% of the population has kidney stones. People who have had kidney stones have a 50% chance of having them again in the next 5-7 years.

Therefore, preventing kidney stones in the first place is very important. One of the best ways to do this is to regularly eat foods rich in malic acid, such as pears. Malic acid can help increase the pH of urine, thereby reducing the risk of kidney stones forming.

Pears are sweet, juicy fruits that contain many types of plant acids. A study in the Journal of Food Composition and Analysis found that among the common acids found in pears, malic acid is the most abundant. Readers can read more about this article on the health page on September 25.

Doctor reveals surprising effects of 1 banana a day

Eating bananas has countless health benefits. But did you know that eating bananas can also help you beat sadness?

Eating bananas can help you feel happier. Bananas are high in tryptophan and vitamin B6, which help the body produce the "happy hormone" serotonin.

Next, doctors will explain more about this surprising benefit of bananas.

Eating bananas can help you feel happier and more cheerful.

Dr. Sukhvinder Singh Saggu, CK Birla Hospital, Delhi (India) shared that there are many beneficial bacteria in the gut, which play an important role in immunity, digestion, mental health, and endocrine function. Some foods actively promote the growth of beneficial bacteria, contributing to overall health. And bananas are among them.

Dr Nandini Sarwate (India), added: Including bananas in a balanced diet can boost mental and emotional health. This fruit is rich in natural sugars and carbohydrates, so it provides quick energy, solving sluggishness.

Dr. Pratik Tibdewal, working at Wockhardt Mira Road Hospital (India) said bananas also contain a lot of fiber, good for the digestive system, and improve mental health.

According to Dr. Sarwate, bananas are rich in nutrients such as tryptophan, a precursor of serotonin, vitamin B6, which helps synthesize neurotransmitters such as serotonin and dopamine. The next content of this article will be on the health page on September 25 .

Signs that appear when sitting for a long time warn of unstable health

If you have swollen feet after sitting for a long time, it is often related to an underlying disease. Swollen feet are caused by excess fluid accumulating in the cells and tissues of the feet. The patient will feel discomfort, pain and difficulty walking.

Swollen feet after sitting for a long time can occur due to many different causes. If you are diagnosed with this condition, you should see a doctor as soon as possible.

Swollen legs after sitting for long periods of time can be a sign of a blood clot.

Swollen legs after sitting for a long time can be due to the following causes:

Poor circulation. Sitting for long periods of time, especially in positions that put a lot of pressure on your legs, can hinder blood flow back to your heart. Poor circulation can cause blood to pool in the veins of your legs and feet, increasing the pressure in your veins. This can lead to swelling in your legs.

Eat too much salt. Eating too much salt causes your body to retain water. Sitting for long periods of time causes fluid in your body to be affected by gravity and accumulate in your lower body, causing swelling in your legs and feet.

Heart disease. Heart diseases, such as congestive heart failure, can affect the heart's ability to circulate blood. When the heart's pumping function is impaired, fluid can build up in the legs and feet, causing swelling. Start your day with health news to see more of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-loai-trai-cay-quen-thuoc-co-the-ngua-soi-than-185240924173117086.htm