7 positions to avoid because they are very harmful to you

Remember, if you experience any type of pain, you should see a doctor.

1. Bad posture when working on a laptop

When we spend a lot of time sitting with a hunched back or with our shoulders rolled out and our back hunched, we can experience low back pain and pain around the central area of our back.

Additionally, we often feel a lot of discomfort in our neck or upper shoulder area, as the neck has to deal with the prolonged strain of looking directly at the screen for long hours.

Keep your shoulders relaxed and your elbows flat on your body. Let your back rest fully against the back of the chair. Also, create a 90-100 degree angle between your hips and knees.

Do not bend your legs high at hip level or leave them in the air.

It is possible to place the top of the laptop screen at horizontal vision, so that the neck does not have to make much effort, according to Bright Side.

2. Back arching when straining

One of the most important factors to consider is not to arch your back or hunch over when exerting yourself.

Spread your legs wide and bend your knees, as if you were going to squat. Tighten your abs as you hold the object, keeping it as close to your body as possible, using your hips and knees. Keep your back straight, squatting without twisting your spine forward.

3. Sleep on your stomach

Many people prefer to sleep on their stomachs, but this position can lead to health complications, as it forces the neck and jaw into an unnatural position. This can lead to muscle damage, neck pain, or even torticollis.

To break this bad habit, you can lie on your stomach until you are ready to fall asleep. Then, change to lying on your side.

To avoid returning to the old position, you can place a pillow next to you and hug the pillow.

4. Carrying a backpack on one shoulder

Carrying a backpack on one shoulder can cause neck stiffness and pain.

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When you carry a backpack on one shoulder, your body tends to balance that weight on the other side of your torso. That's why this way of carrying a backpack can cause neck stiffness and pain, especially if the backpack is heavy or if you don't switch to the other shoulder from time to time, according to Bright Side.

Carry only what is absolutely necessary and transfer the backpack from one shoulder to the other so as not to unbalance the impact of the weight on the body.

It is best to put the heaviest items at the bottom and the lightest items at the top so as not to strain your neck when moving.

5. Walking and looking down at the phone

Walking with your head down looking at your phone can have a negative impact on your neck and back. For good posture, your spine needs to be in an optimal position. If it isn’t, it can lead to both imbalance and incorrect joint movement. Of course, the first is injury or muscle pain if you do this regularly.

Do some form of exercise that strengthens your back, pelvis, and abdominal muscles. Also, maintaining a healthy weight is key to avoiding back problems. Try to avoid wearing heels that are too high and uncomfortable, and make sure that the things you frequently look at or use are the right height.

6. Sitting with your wallet in your back pocket

When sitting in the wrong posture, the sciatic nerve can be the first to suffer.

This habit, in addition to being uncomfortable, can also lead to severe pain in the sciatic nerve, which connects the spinal cord to the outer thigh. If not treated promptly, this condition can become permanent.

Make sure you sit properly, take your wallet out of your pocket, and place your feet flat on the ground. Do not put your feet under your buttocks.

7. Crossing your legs for a long period of time

Crossing your legs for long periods of time can lead to varicose veins, which can also make blood clots more likely. This can lead to serious tissue damage or damage to the sciatic nerve and its branches, among other complications.

Keep your legs parallel at all times. Your feet should always be flat on the floor, and your back should always be straight, according to Bright Side.

Source: https://thanhnien.vn/7-tu-the-phai-tranh-vi-rat-co-hai-cho-ban-1851039331.htm