daily routine

Climbing about 50 stairs a day has a significant impact on cardiovascular health, increases endurance, and improves metabolism.

Báo Quốc Tế

17/09/2025

Four simple steps to reduce blood fat in 30 minutes a day

Báo Quốc Tế

04/09/2025

Trainer shares 5 morning routine secrets to help lose fat more effectively

Báo Quốc Tế

10/08/2025

5 habits to help prevent muscle loss after age 50

Báo Thanh niên

20/07/2025

Look Younger with 5 Simple, Cost-Free Morning Habits

Báo Quốc Tế

11/07/2025

4 nighttime habits to avoid to reduce the risk of stroke

Báo Quốc Tế

08/07/2025

Three things women over 50 should do every morning to control weight and reduce visceral fat

Báo Quốc Tế

20/06/2025

Six unexpected habits that cause high blood sugar

Báo Quốc Tế

20/06/2025

8 health benefits of drinking matcha tea every day

Báo Quốc Tế

01/11/2024

Things to do to maintain brain health

Báo Quốc Tế

04/08/2024

Good habits in life help improve health and can prolong life.

Báo Quốc Tế

25/12/2023

Maintain 8 easy-to-do daily habits to help middle-aged skin slow down aging

Báo Quốc Tế

17/11/2023

Experts guide eating habits to help reduce cravings in cold weather

Báo Quốc Tế

13/11/2023

Japanese doctor suggests two eating habits for breakfast and dinner to help burn excess fat

Báo Quốc Tế

06/11/2023

Evening habits that are good for the body and effective for weight loss, preventing excess fat accumulation

Báo Quốc Tế

02/10/2023

Habits to maintain to live a long life

Báo Quốc Tế

26/09/2023

6 suggested morning habits to do for stronger bones

Báo Quốc Tế

18/06/2023

Saving electricity must be a daily habit | Gia Lai Electronic Newspaper

Báo Gia Lai

09/06/2023