Evening habits that are good for the body and effective for weight loss, preventing excess fat accumulation

Good evening habits help the body burn energy better, limit fat accumulation, and improve sleep quality, making you feel refreshed and full of energy the next day.

Những thói quen vào buổi tối tốt cho cơ thể và giảm béo hiệu quả, ngăn ngừa mỡ thừa tích tụ

You should eat early in the evening to give your body enough time to process the calories you take in. (Illustration: CNN)

Exercising before dinner, eating dinner early and sleeping in a cool environment... help the body burn fat effectively, preventing excess fat from accumulating.

Have an early dinner

Eating dinner early gives your body enough time to process the calories you take in. Food is converted into energy and the energy is used properly, preventing fat accumulation, especially in the abdominal area.

You should limit eating late at night to avoid consuming extra calories that your body does not really need. If you are too hungry and cannot fall asleep, you should choose foods containing casein protein such as milk and cheese.

Casein protein digests more slowly, providing your body with protein to repair and build muscle throughout the night.

Exercise before dinner

Sports experts indicate that exercising between 5pm and 7pm, before dinner, brings many benefits to health, spirit and body shape.

This is the time when the body is at a high temperature, the muscles and joints are very flexible so it is easy to perform high intensity exercises.

Exercising at this time helps increase metabolism, stimulates the burning of excess fat, consumes energy better, and supports the process of weight loss and fat loss effectively.

After exercise, your body continues to burn calories, so if you exercise in the late afternoon, you will burn more calories while you sleep. Avoid exercising too close to bedtime, as this will make it difficult to fall asleep.

Sleep in a cool environment

Research shows that temperature affects the way your body processes fat. Sleeping in a cooler room helps your body burn more calories. You also sleep better and wake up more refreshed and energized.

Limit blue light

Blue light from phone, computer, and TV screens can disrupt circadian rhythms, affecting sleep quality.

Avoid using electronic devices too close to bedtime, as it will be harder to fall asleep. Poor sleep quality slows down your metabolism, making it difficult to lose weight and reduce excess fat.

Set a sleep-wake schedule

A consistent schedule helps manage your circadian rhythm, ensuring you get enough sleep each night. Going to bed and waking up at the same time helps your metabolism run more smoothly, increasing your weight loss results.