6 anti-aging foods to help beautify skin in summer

Almonds, dark chocolate, berries, green leafy vegetables and tomatoes are some of the typical foods that have a beautifying effect on the skin in summer.

Sun exposure can cause skin damage, collagen loss, and increased pigmentation. Preliminary research suggests that some antioxidants may reduce the harmful effects of UV rays. The anti-inflammatory properties of nutrients in foods may also slow the aging process of the skin. Here are 7 foods that can help protect your skin in the summer.

Tomato

Tomatoes are rich in vitamin C and antioxidants that may benefit the skin. Previous research has shown that consuming tomato paste may help protect the skin from sun damage. However, it may take at least three months for the benefits of tomato paste to show up on the skin.

Cauliflower

Broccoli contains powerful antioxidants that help fight oxidative stress from free radicals. In addition to this benefit, broccoli is also a natural sunscreen food thanks to histidine, an alpha-amino acid that stimulates the production of urocanic acid, which helps absorb ultraviolet radiation.

Carrots and green leafy vegetables

Carrots are rich in beta carotene, which the body converts into vitamin A, which is important for skin health. A meta-analysis published in the Wiley Online Library found that beta carotene provided natural sun protection to the skin after 10 weeks of regular intake.

In addition to carrots, leafy greens like kale and spinach are great sources of beta carotene. Leafy greens are high in the antioxidants lutein and zeaxanthin, which protect the skin against wrinkles, sun damage, and even skin cancer.

Carrots and cauliflower are both foods that help keep skin young and beautiful in the summer. Photo: Freepik — Carrots and cauliflower are both foods that help keep skin young and beautiful in the summer. Photo: *Freepik*

Berries

Berries are beneficial for heart health and reduce the risk of certain cancers, and they can help protect your skin. "Strawberries, blueberries, and raspberries are rich in antioxidants that can help protect your skin during the summer," says Kathryn Piper, nutritionist at The Age-Defying Dietitian .

Researchers hypothesize that the natural antioxidants in berries may also prevent skin damage and protect skin from UV damage and pollutants.

Dark chocolate

Dark chocolate contains antioxidants that can protect the skin from UV damage and promote blood flow. If you want to take advantage of this food's effects on the skin, nutritionist Piper recommends using dark chocolate that contains at least 70% cacao for the highest antioxidant effect. Milk chocolate does not provide the same benefits, and it also contains high levels of sugar, which can damage the skin and cause signs of aging such as wrinkles.

Almond

Almonds are one of the most popular anti-aging foods and are also a good source of healthy fats and fiber. A study of 50 postmenopausal women with sun-sensitive skin, published in the open -access journal MDPI in 2021, found that eating almonds daily can reduce wrinkles and pigmentation on the face. However, further research is needed to determine whether other subjects will receive similar anti-aging benefits from eating almonds daily.

Bao Bao (According to Very Well Health, Healthline )

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