Apple tea recipe helps to add many nutrients, good for body shape and skin

Apple tea includes cooked fresh apples that help soften fiber, making it easily absorbed in the intestines, supporting smooth digestion, thereby controlling weight and body shape more effectively.

Apple tea with ginger, red apple, longan, and wolfberry has the effect of warming the body. (Illustration photo created by AI)

On the social network Xiaohongshu recently spread the recipe for apple tea, which is said to help support weight loss and beautify the skin. Doctor Xie Xueqiao working at Hunan Medical University (China) said that consuming cooked apples brings many health benefits.

In traditional Chinese medicine, apples are considered a neutral food, with a sweet and sour taste. In addition to eating them directly as usual, cooking apples will help the nutrients to be more easily absorbed by the spleen and stomach, especially beneficial for people with cold stomach.

Apples contain pectin and antioxidants, which are retained after heating, helping smooth digestion, balancing intestinal bacteria, reducing inflammation, thereby easily controlling weight and maintaining healthy skin.

Besides aiding digestion, apples also have a warming effect on the body, ideal for people with cold stomachs or cold hands and feet.

Regularly drinking boiled apple juice helps promote blood circulation, supports nutrient transport and makes skin fresher and smoother.

After heating, the fiber in apples is softened and releases pectin, which helps stabilize blood sugar, lower blood lipids, limit excess fat storage and maintain cardiovascular health.

Making:

- Clean fresh apples, cut into small pieces.

- Boil water, add apples and simmer for 20-30 minutes to complete.

In addition to the main ingredients of apples and water, you can add ginger, red apples, longan, wolfberries... to make the drink more delicious, increase the effectiveness of promoting digestion, and add many nutrients that are beneficial for your body and skin.

Should be drunk while still warm to help keep the body warm, good for the spleen and stomach, blood circulation. Besides, it can also be cooled, stored in the refrigerator, and drunk as a thirst quencher.

Source: https://baoquocte.vn/cong-thuc-pha-tra-tao-giup-bo-sung-nhieu-dinh-duong-co-loi-cho-voc-dang-lan-da-329390.html