New Day with Health News: Is It Better to Exercise in the Morning or Evening?

Is it better for middle-aged people to exercise in the morning or evening? is one of the main information on Thanh Nien Online coming to you in New Day with health news today 6.10.

Starting the New Day with health news, readers can also read more articles: Doctor: Who has a doubled risk of heart attack at night?; 4 nighttime symptoms that reveal weak kidneys, don't ignore them!; Doctor: Is drinking a lot of 'ginger shot' water good? How dangerous is the increase of 'nightmare bacteria' in the US?...

Is it better for middle-aged people to exercise in the morning or evening?

During middle age, the body begins to undergo many changes, from a slower metabolism to hormonal fluctuations. To maximize the benefits of exercise, middle-aged people need to choose the right time to exercise.

When you reach middle age, choosing when to exercise is not simply a matter of choosing the right time to exercise. Because your metabolism and recovery ability have slowed down, choosing the right time to exercise can affect your effectiveness, fat loss, blood pressure improvement, and sleep, according to the health website Verywell Fit (USA).

For those who want to lose weight and reduce blood fat, exercising in the morning is a better choice than in the evening.

ILLUSTRATION: AI

What are the benefits of morning exercise? Some studies show that morning exercise has a clear advantage in reducing body fat, stabilizing metabolic indexes and improving blood pressure, especially in middle-aged people. For those who aim to reduce belly fat, morning exercise is especially beneficial.

Exercising in the morning also helps form a consistent habit, with less distractions from work and family. This is very useful for middle-aged people if they want to maintain it long-term. Exercising early can also help improve insulin sensitivity, helping to control blood sugar better.

New day with health news, we invite you to continue reading the article Is it better for middle-aged people to exercise in the morning or evening? on Thanh Nien Online health news on October 6. You can also read other articles about exercise such as: Number of stairs to climb each day to improve health; Scientific walking: 3 exercises recommended by experts...

Doctor: Who has a doubled risk of heart attack at night?

There is a sensitive time of day when the risk of a heart attack doubles – at a time when blood vessels constrict and blood pressure spikes, explains the cardiologist.

It is at night, especially near dawn. Doctors emphasize that nighttime poses the highest risk of heart attack due to the increase in hormones, especially for people with inconsistent medication schedules, according to the Hindustan Times.

Nighttime poses the highest risk of heart attack due to hormonal surges, especially for people with inconsistent medication schedules

ILLUSTRATION: AI

According to Dr. Dmitry Yaranov, a cardiologist from Stern Cardiovascular Physicians (USA), this is true for people with untreated high blood pressure or unstable atherosclerotic plaques, or those who forget to take their cardiovascular medications on time.

In a recent social media post, the cardiologist explained the cause of this condition.

Why does the risk of heart attack double at night? According to Dr. Yaranov, most people think that heart attacks happen randomly. However, he points out that the risk is highest in the early morning, when people are still in bed.

This is when stress hormones like cortisol spike, blood vessels constrict, and blood pressure spikes, he explains.

New day with health news, we invite you to continue reading the article Doctor: Who has a double risk of heart attack at night? on Thanh Nien Online health news on October 6. You can also read other news about heart disease such as: 4 hidden causes that make healthy young people still have heart attacks; How to save someone who has cardiac arrest?...

4 night symptoms reveal weak kidneys, don't ignore them!

Nighttime is crucial for detecting kidney problems as changes in body functions reveal problems that are not easily noticed during the day. Ignoring these symptoms can lead to serious complications.

Research suggests that recurring nighttime symptoms may be an early warning sign of underlying health problems. The kidneys are particularly vulnerable at night, when bodily functions change, hormones fluctuate, and physical or mental stress becomes more pronounced.

Recognizing these warning signs is important for prompt detection and treatment, which can help prevent serious complications.

Since nighttime is a natural stress test for vital organs, including the kidneys, persistent symptoms that occur during sleep should not be ignored.

ILLUSTRATION: AI

Why is nighttime important in detecting health problems? At night, the body's systems slow down and certain biological hormones increase and decrease to maintain physiological balance. This change can reveal problems that are not easily noticed during the day.

Since nighttime is a natural stress test for vital organs, including the kidneys, persistent symptoms that appear during sleep should not be ignored.

New day with health news, we invite you to continue reading the article 4 symptoms at night reveal weak kidneys, don't ignore them! on Thanh Nien Online health news on the new day of October 6. You can also read other news articles about: ...

In addition, on Monday, October 6, there are many other health news articles.

New day with health news, wish you a week of good health, joy and effective work.

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-tap-the-duc-buoi-sang-hay-buoi-toi-toi-tot-hon-185251004102107318.htm