New day with health news: What to do to avoid kidney failure?

'When blood pressure increases, the pressure in the renal blood vessels also increases. The result is damage to the glomerular blood vessels'. Start your day with health news to see more of this article!

Starting the day with health news, readers can also read more articles: Doctor's note when taking omega-3 fish oil every day; 3 actions done on an empty stomach that unintentionally harm your health ; The type of noise that can help you sleep better...

What should people with high blood pressure pay attention to avoid kidney failure?

As blood pressure increases, so does the pressure in the blood vessels of the kidneys. This results in damage to the glomerular blood vessels. Over time, this damage causes the kidneys to gradually lose their blood filtering function, leading to kidney failure.

One of the factors that increases blood pressure and damages the kidneys the fastest is eating salty food. Just absorbing more than 5 grams of salt a day can increase the risk of kidney disease by 20%.

In addition to limiting salt, people with high blood pressure who want to protect their kidneys should note the following:

When blood sugar increases, excess glucose in the blood damages the endothelium of blood vessels in the kidneys.

Photo: AI

Control blood sugar and cholesterol. These are two very important factors to protect the blood vessels of the kidneys. High blood pressure and high blood sugar often go together. When blood sugar increases, excess glucose in the blood will damage the endothelium of the blood vessels in the kidneys. This condition combined with high blood pressure causes glomerulosclerosis.

Research published in the journal Diabetes Care shows that people with good blood sugar control can reduce the risk of kidney failure by up to 40% compared to those with poor control. In addition, controlling blood cholesterol levels is also important. High cholesterol causes plaque buildup in the blood vessel walls, thereby narrowing the blood vessels of the kidneys.

Avoid overuse of painkillers. Many people with high blood pressure have a habit of using over-the-counter painkillers such as paracetamol, ibuprofen, naproxen to relieve headaches or joint pain. However, regular use of these drugs can reduce blood flow to the kidneys, increasing the risk of chronic kidney damage. The next content of this article will be on the health page on October 16 .

Taking Omega-3 Fish Oil Every Day: Important Note From Doctors

Dr. Erica Park, a specialist in gastroenterology, hepatology and nutrition at Wexner Hospital and Ohio State University School of Medicine (USA), said: Omega-3 fish oil is an essential fat that supports everything from blood circulation to brain function.

Research shows that omega-3 fish oil can help lower triglycerides, support healthy blood pressure, reduce inflammation, and benefit mood and brain function.

However, omega-3s can interact with some commonly used medications. So if you take omega-3 fish oil, it is important to know which medications may interact with them and discuss them with your doctor.

Here are three common medications that may interact with omega-3 fish oil.

Taking omega-3 fish oil along with blood pressure medications can cause blood pressure to drop too low.

Photo: AI

Blood pressure medications. Depending on the dose, taking omega-3 fish oil along with blood pressure medications can cause blood pressure to drop too low. Joseph Mercola, DO, a family medicine physician, explains that doses of 2,000 to 3,000 mg of omega-3s per day (equivalent to two to three capsules, the usual dose is just one capsule) can lower blood pressure slightly. Therefore, when combining medications, dosage adjustments may be needed.

This is because omega-3 fatty acids dilate blood vessels and help lower blood pressure. When combined with blood pressure lowering drugs, they can cause an abnormally sharp drop in blood pressure.

Common pain relievers. Combining high doses of omega-3 fish oil with common pain relievers like ibuprofen and common nonsteroidal anti-inflammatory drugs (NSAIDs), like naproxen, can cause problems. So if you take omega-3 fish oil every day and regularly use NSAIDs, talk to your doctor to make sure it's safe. See the next part of this article on October 16.

3 actions done when hungry that unintentionally harm your health

An empty stomach is a state where there is no food in the stomach, stomach acid increases and stress is easily felt. In this state, some actions can unintentionally cause negative reactions in the body.

Here are some things people should avoid doing on an empty stomach:

Drinking coffee on an empty stomach. Many people have the habit of drinking coffee as soon as they wake up, before breakfast. But this can be harmful. Coffee stimulates the secretion of stomach acid, making the stomach lining vulnerable, causing heartburn, indigestion or stomach pain.

Experts warn that drinking coffee on an empty stomach can lead to digestive disorders, heartburn, intestinal cramps or constipation if sensitive.

Drinking coffee on an empty stomach is a habit to avoid.

PHOTO: AI

High-intensity workouts. One of the biggest mistakes people make when they are hungry is doing heavy, high-intensity, or long workouts. In fact, some people will start their workouts, especially in the morning, on an empty stomach to increase the fat-burning effect.

However, exercising in a fasted state can increase the body's burning of not only fat but also protein stored in the muscles. As a result, the body will lose both excess fat and muscle.

Not only that, not eating anything and then rushing into exercise will easily cause low blood sugar, leading to dizziness, exhaustion or fatigue. In addition, exercise performance will decrease, making it difficult to achieve the desired intensity or strength. Let's start the new day with health news to see more content of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-lam-gi-de-tranh-suy-than-1852510152124328.htm