New research brings more good news for coffee lovers

The study, conducted by Dr. Trudy Voortman and Dr. Carolina Ochoa-Rosales, both at the Erasmus University Medical Center, Rotterdam (Netherlands), looked at the effects of coffee consumption on more than 150,000 people, whose consumption ranged from 0 to 6 cups of coffee per day.

The authors, after focusing on the link between coffee consumption and inflammatory markers, concluded that the anti-inflammatory effects of this favorite beverage are key in helping to fight type 2 diabetes.

Once again congratulations if you are a coffee lover

The results found that each additional cup of coffee per day reduced the risk of diabetes by 4-6% (but not more than 6 cups), according to the scientific journal ScitechDaily .

Why might coffee reduce the risk of type 2 diabetes?

This study is not the first to find this amazing thing. Previous research has shown that people with a family history of diabetes, if drinking 1 cup of coffee a day can reduce the risk of the disease.

But new research has shed light on how antioxidants in coffee may quell inflammation to prevent diabetes in people.

New research: Drinking coffee regularly is good for blood pressure and heart

More and more research is showing that inflammation plays a major role in triggering diabetes. Persistent chronic inflammation can lead to the risk of many diseases such as diabetes, said nutritionist Carrie Gabriel, from the Steps 2 Nutrition Center (USA).

Combining a variety of natural anti-inflammatory foods and exercise has been scientifically proven to reduce inflammation and fight diseases like diabetes, explains expert Carrie Gabriel.

Coffee contains many bioactive compounds such as chlorogenic acid and lignans, which have been scientifically proven to have antioxidant and anti-inflammatory effects. These compounds can help reduce inflammation and oxidative stress, two factors that contribute to the development of diabetes, according to ScitechDaily .

Every additional cup of coffee per day reduces the risk of diabetes by 4 - 6%.

How much coffee is best to drink?

Research shows that drinking coffee every day can reduce the risk of diabetes. But that doesn't mean you can drink as much as you want. Too much caffeine can cause restlessness and anxiety.

Expert Gabriel advises: Normal people should not consume more than 400 milligrams of caffeine per day, equivalent to 2 - 3 cups of coffee.

Diabetics in particular need to watch how much coffee they drink and what they add, like sugar, milk, or cream. Gabriel warns against drinking high-calorie coffees, adding too much sugar, and keeping an eye on the caffeine content.

"For people with type 2 diabetes, caffeine should be limited to one cup per day, it is best to consult a doctor," the female expert said.

Researchers also found that filter coffee and machine-brewed coffee were best for reducing risk, according to ScitechDaily .

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