Foods that help the body become firmer after age 50

Fatty fish, green leafy vegetables, eggs... are foods recommended by experts to help build muscle, support cardiovascular health and keep the body healthy after the age of 50.

According to experts, in addition to exercise, diet plays a very important role in maintaining health. Below are foods that help the body become firmer after the age of 50, according to Eat This, Not That (USA).

Fatty fish

Salmon and other fatty fish are essential foods for weight maintenance after 50. These fish are rich in omega-3 fatty acids, which help reduce inflammation and protect heart and brain health, according to Collingwood .

Additionally, fatty fish provide a source of high-quality protein that helps maintain lean muscle mass.

Egg

Eggs are a complete source of protein, containing all the essential amino acids. They also contain choline, which is important for brain health, and vitamin D.

Eggs, green leafy vegetables... are healthy foods, especially after the age of 50.

Photo: AI

Green leafy vegetables

Eat plenty of green leafy vegetables like spinach and kale. They are rich in calcium, magnesium, vitamin K and antioxidants, which are good for bones and heart health. Their high fiber content also aids digestion and balances blood sugar.

Berries

If you have a sweet tooth, reach for a handful of berries like blueberries, strawberries, and raspberries. They're rich in antioxidants and fiber. They support brain health, reduce inflammation, and help with post-workout recovery.

Nuts

Nuts like almonds, walnuts, chia seeds, and flax seeds are foods you should add. They provide healthy fats, protein, fiber, support heart health, create a feeling of fullness for a long time, and help stabilize blood sugar.

Beans

Beans are a rich source of plant-based protein that is rich in fiber, which helps maintain muscle mass and aids digestion. They are also rich in potassium and magnesium, which are good for blood pressure and heart health.

Source: https://thanhnien.vn/cac-loai-thuc-pham-giup-co-the-san-chac-hon-sau-tuoi-50-185251008091650228.htm