Is it better for middle-aged people to exercise in the morning or evening?

During middle age, the body begins to undergo many changes, from a slower metabolism to hormonal fluctuations. To maximize the benefits of exercise, middle-aged people need to choose the right time to exercise.

When you reach middle age, choosing when to exercise is not simply a matter of choosing the right time to exercise. Because your metabolism and recovery ability have slowed down, choosing the right time to exercise can affect your effectiveness, fat loss, blood pressure improvement, and sleep, according to the health website Verywell Fit (USA).

For those who want to lose weight and reduce blood fat, exercising in the morning is a better choice than in the evening.

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What are the benefits of morning exercise?

Several studies have shown that morning exercise has clear advantages in reducing body fat, stabilizing metabolic parameters, and improving blood pressure, especially in middle-aged people. For those who aim to lose belly fat, morning exercise is especially beneficial.

Exercising in the morning also helps form a consistent habit, with less distractions from work and family. This is very useful for middle-aged people if they want to maintain it long-term. Exercising early can also help improve insulin sensitivity, helping to control blood sugar better.

However, some middle-aged people may have difficulty exercising too early. For example, their bodies have not yet adapted to exercise, their joints and muscles are stiff, and their endurance is poor because they have not eaten breakfast. If they still want to exercise in the morning, they need to warm up carefully to avoid the risk of injury. Moreover, waking up too early can affect their sleep time, especially for people with insomnia.

What are the benefits of evening exercise?

Meanwhile, the big advantage of exercising in the evening is that the performance can be higher than in the morning. The reason is that after a day of activity, the body will be at a higher temperature than in the morning. This helps the joints to be more flexible, blood circulation is better, leading to increased endurance when exercising heavily, and muscle strength is effectively promoted.

Evening exercise can also be a good way to relieve stress after a day of work, helping to lower cortisol levels and improve mood. Some research evidence suggests that evening exercise improves vascular function, such as blood flow and arterial dilation.

Meanwhile, the limitation of evening exercise for middle-aged people is that it can cause difficulty sleeping, especially if heavy exercise is done close to bedtime. In addition, if work or family care schedules are concentrated in the evening, fatigue or responsibilities can make it easy to skip exercise.

Choice depends on schedule and personal needs

Therefore, for middle-aged people, the choice of morning or evening exercise will depend on the schedule and personal needs. The first factor to consider is physical condition and biological rhythm. Some people wake up easily and have high energy in the morning, while others have better body function in the evening.

If the goal is to reduce belly fat, control blood fat and cholesterol, then you should prioritize morning exercise. If the goal is to increase strength and physical endurance, then evening exercise is more suitable, according to Verywell Fit.

Source: https://thanhnien.vn/nguoi-trung-nien-tap-the-duc-buoi-sang-hay-buoi-toi-toi-tot-hon-185251003000303157.htm