Is it good to take Omega-3 every day?

What is Omega-3 fish oil?

The article on the Medlatec General Hospital website has medical consultation with Dr. Duong Ngoc Van, who said that Omega-3 is an unsaturated fatty acid that is essential for the body, including 3 main types: DHA (docosahexaenoic acid), EPA (eicosapentaenoic acid) and ALA (alpha-linolenic acid).

Omega-3 is found in abundance in mackerel, salmon, tuna, and herring oils. Therefore, Omega-3 fish oil is a source of healthy fats that helps improve and protect health, especially for the cardiovascular system, nerves, vision, and brain. Although Omega-3 is necessary and has many health benefits, the body's natural mechanism is not able to synthesize these active ingredients.

Health benefits of Omega-3

Omega-3 fish oil can be considered a beneficial fat, good for health at all ages. Below are some common uses of each fatty acid for the body.

Is taking Omega-3 daily good for health is a concern of many people.

Reduce the risk of cardiovascular disease

When the body is supplemented with Omega-3 fish oil, it helps increase the level of beneficial cholesterol HDL - cholesterol, thereby helping to limit the accumulation of excess fat, prevent atherosclerosis and blood circulation more easily. Thanks to that, Omega-3 can help improve the condition of high blood pressure.

For cardiovascular function, Omega-3 also has the ability to reduce about 15 - 30% triglycerides, helping to limit the risk of cardiovascular disease as well as the incidence of pancreatitis. Omega-3 also helps improve blood fat problems and fatty liver to avoid the risk of complications affecting the cardiovascular system.

Improve eyesight

DHA is a major component of the retina. A deficiency of DHA in the body can cause vision loss and dry eyes. Adequate Omega-3 supplementation can help prevent macular degeneration, which can cause eye damage or blindness.

Especially in infants and children, a deficiency of this type of Omega-3 affects eye development, making children susceptible to eye problems such as poor vision, myopia, and early astigmatism.

Brain support

The brain structure contains about 60% fat, of which Omega-3 fatty acids, specifically DHA, account for about 1/4. This active ingredient plays an important role in increasing the sensitivity of neurons and improving the elasticity of cells and nerves.

Thanks to that, the activities of transmitting information from the brain to the organs take place accurately and quickly. Therefore, when the body lacks Omega-3, it will easily lead to stress and difficulty concentrating during studying and working.

Improve sleep

Regularly supplementing Omega-3 fish oil daily not only helps improve the disease but also helps increase sleep quality, reduce insomnia, light sleep, and sleep disorders.

Omega-3 increases the connectivity of nerve cells combined with the ability to regulate heart rate and blood pressure, thereby helping to sleep better and deeper. Especially for children and the elderly, when lacking Omega-3, they are prone to symptoms of insomnia and difficulty sleeping.

Skin care

Omega-3 is also an important component in the skin structure with the function of building and nourishing skin cells. Therefore, supplementing Omega-3 in addition to daily skin care products is a solution to help the skin be healthy in general.

Omega-3 supplements help control sebum secretion on the skin, increase moisture, thereby preventing the formation of wrinkles, slowing down the aging process, reducing the condition of follicular keratin. At the same time, this fatty acid also helps reduce acne inflammation and heal wounds effectively.

Is taking Omega-3 daily good for health?

Health & Life Newspaper quoted Dr. Le Bach, Traditional Medicine Hospital ( Hanoi ) as saying that taking Omega-3 every day or not depends on the needs and health status of each person. However, in most cases, it is recommended to supplement in batches lasting at least 3 months.

Omega-3 supplementation dosages can also vary from person to person. For healthy adults, most recommend a minimum of 250-500 mg of combined EPA and DHA per day. For pregnant women, about 500 mg per day is recommended throughout the cycle, and this may increase towards the end of the cycle, as this is the stage when the fetus's brain and nerves are forming.

Additionally, some people with certain health conditions may need more Omega-3 supplements than others, so consult your doctor about the appropriate dosage for you.

Each Omega-3 supplement product can contain different amounts of EPA and DHA. It is important to read the label of the Omega-3 supplement to see how much EPA and DHA it contains. This will help you determine how many capsules you need to take to achieve the recommended amount.

The best way to get enough Omega-3 is to eat fatty fish at least twice a week. Alternatively, you can take a supplement, often called fish oil capsules, which contains the long-chain Omega-3 fatty acids EPA and DHA.

Thanh Thanh (Synthesis)

Source: https://vtcnews.vn/uong-omega-3-hang-ngay-co-tot-ar911128.html