Add 3 types of fiber-rich vegetables to help keep your intestines healthy and your body light.

Nature provides us with a variety of vegetables that are rich in fiber and help promote intestinal motility, improve digestion and purify the body.

Celery is rich in fiber and water, helping the digestive system function effectively. (Source: Pixabay)

Below are 3 types of vegetables that, if added regularly to your meals, will help your intestines stay healthy and your body feel lighter.

Celery - cleans the intestines

According to Webmd , celery is a low-calorie vegetable, rich in fiber and water, which can prevent constipation and support the digestive system to function effectively. The abundant amount of potassium in celery maintains electrolyte balance, while also having the effect of reducing blood fat and mild diuretic.

For people who regularly eat greasy foods or are sedentary, celery is an ideal choice to help purify and cool the body.

In addition to aiding digestion, celery also stimulates appetite and provides vitamins A, C and antioxidants, contributing to improving cardiovascular health.

This is an easy-to-prepare vegetable that can be used in stir-fries, boiled dishes or mixed into salads to increase natural fiber intake.

Spinach - cleanses and improves bowel movements

According to Aboluowang , spinach is rich in nutrients with high fiber, chlorophyll, vitamin C and iron content. Chlorophyll in vegetables eliminates toxins, purifies the blood and protects liver cells, while fiber plays a role in promoting intestinal activity, supporting digestion and excretion.

Regularly adding spinach improves constipation and provides essential minerals to the body. This vegetable is also suitable for people who need to increase iron and improve intestinal function.

Black fungus - protects and cleanses the intestines

This is a familiar mushroom in Vietnamese meals, containing lots of fiber, vitamins and minerals. In particular, the high fiber content stimulates intestinal motility, helping to eliminate toxins from the body. Wood ear also has the ability to absorb impurities in the digestive tract, clean the intestines and reduce the risk of constipation.

Not only good for digestion, black fungus also helps reduce blood fat, improve circulation and strengthen resistance. This type of mushroom can be combined with many other ingredients, making the dish more attractive and increasing nutritional value.

Note: Rotating the above 3 vegetables not only helps prevent and improve constipation but also provides a variety of nutrients for the body. Here are some notes:

- Reasonable combination: Use vegetables with whole grains, lean meat or tofu for a more balanced meal.

- Drink enough water: Helps fiber maximize its effectiveness, maintaining stable bowel movements.

- Exercise regularly: Brisk walking, yoga or light exercise stimulates digestion.

- Adjust according to your body type: Choose vegetables that suit your body type and avoid eating too much if you have digestive problems.

With a healthy diet and an active lifestyle, you can easily improve constipation, helping your body feel light, healthy and full of energy every day.

Source: https://baoquocte.vn/bo-sung-3-loai-rau-giau-chat-xo-giup-duong-ruot-khoe-manh-co-the-nhe-nhang-330294.html