Unexpectedly familiar fruit helps lower blood pressure, prevent cancer and diabetes

Pumpkin is rich in potassium, calcium and magnesium - 3 important nutrients that help regulate blood pressure and prevent high blood pressure.

Nutritionist Jonathan Purtell, specializing in nutrition, metabolism, obesity, and digestion at Lenox Hill Hospital (USA), said: With abundant vitamins, minerals, and antioxidants, pumpkin is considered a food source that supports the heart, balances blood sugar, and even reduces the risk of chronic diseases.

Pumpkin is considered a food source that supports the heart, balances blood sugar and even reduces the risk of chronic disease.

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Helps lower blood pressure and protect the heart

Pumpkin is rich in potassium, calcium and magnesium - 3 important nutrients that help regulate blood pressure and prevent high blood pressure. Research shows that these substances also reduce the risk of heart disease, heart failure and stroke. A diet containing pumpkin helps stabilize blood vessels, reduce pressure on the heart and maintain healthy circulation.

Blood sugar control

Some preliminary research suggests that pumpkin and pumpkin seeds may help lower blood sugar, which may be beneficial for people at risk for or with diabetes. This benefit is partly due to pumpkin's high magnesium content, which plays a role in sugar metabolism and improving insulin sensitivity, according to Verywell Health.

Reduce the risk of cancer

Pumpkin is rich in beta-carotene, a powerful antioxidant that the body converts into vitamin A. Research shows that people who eat foods high in beta-carotene have a lower risk of stomach, breast, and pancreatic cancers.

Other health benefits of pumpkin

In addition to the 3 outstanding effects above, pumpkin also supports many other aspects:

• Boost immunity with vitamins A, C and E.
• Improves eye health by protecting against macular degeneration and cataracts.
• Aids digestion with rich fiber content.
• Helps with weight management due to its high water, high fiber and low calorie content.
• Good for skin thanks to vitamins A, C, E which have antioxidant properties and protect against sun damage.

Overall, pumpkin is a safe, nutritious food source, suitable to add to your daily diet, according to Verywell Health.

Source: https://thanhnien.vn/loai-qua-quen-thuoc-khong-ngo-giup-ha-huyet-ap-ngua-ung-thu-tieu-duong-cuc-hay-185250927173417344.htm