How to drink ginger tea every day is good for your health

Ginger tea has long been trusted by many people for its ability to soothe the stomach, reduce nausea and aid digestion.

Not only that, ginger also contains many compounds with anti-inflammatory, antioxidant and antibacterial effects, contributing to comprehensive health protection if used properly, according to the health website Verywell Health.

Ms. Karina Tolentino, a nutritionist working in the US, pointed out some health benefits of ginger tea and appropriate dosage.

Ginger tea is trusted by many people for its ability to soothe the stomach, reduce nausea and aid digestion.

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Improve digestion

Ginger contains gingerol, which helps food move faster from the stomach to the digestive system. This limits the amount of time food stays in the intestines, preventing bloating, indigestion, and related problems.

Drinking ginger tea regularly also helps reduce fermentation in the intestines, prevent constipation and limit bloating and flatulence.

Reduce nausea and vomiting

Ginger tea has the ability to soothe nausea, helping to reduce vomiting due to many different causes such as chemotherapy, motion sickness or pregnancy.

However, ginger has anticoagulant effects, so pregnant women should consult their doctor before regularly supplementing ginger to ensure safety for both mother and baby.

Anti-inflammatory support

Ginger contains many valuable compounds such as 6-shogaol, zingerone and 8-shogaol which have the ability to reduce inflammatory responses in the body.

Ginger may help relieve symptoms of rheumatoid arthritis, psoriasis, and some other chronic inflammatory diseases.

Additionally, ginger may help control inflammation in people with ulcerative colitis, Crohn's disease, and lupus.

Natural pain relief

Ginger has also been shown to help relieve pain from premenstrual syndrome, migraines, knee osteoarthritis, and muscle pain after exercise.

Support weight control

Ginger has the ability to inhibit fat absorption in the intestines, regulate the body's fat storage process and help control appetite.

Prevent chronic diseases

Supplementing 2 to 4 grams of ginger per day may help reduce the risk of certain chronic diseases such as high blood pressure and coronary heart disease.

In addition, some studies have shown that ginger can help prevent certain types of cancer, improve cardiovascular disorders and help control diabetes.

Notes when using ginger tea

Although ginger tea has many benefits, overdosing can cause side effects.

When consuming more than 4 grams of ginger per day, some people may experience problems such as gastrointestinal upset, diarrhea, acid reflux, heartburn, low blood pressure, heart rhythm disturbances, or allergies.

Safe amount of ginger tea per day

According to experts, the safe level for most people is 3 to 4 grams of ginger per day. For pregnant women, the recommended safe level is only about 1 gram.

If you want to make your own fresh ginger tea, simply peel a small piece of ginger, cut into slices equivalent to about 2 grams, then put it in a cup and add 200 ml of boiling water for at least 10 minutes to let the ginger release all its active ingredients. If you feel the ginger flavor is too strong, you can add honey or lemon to make it easier to drink.

Source: https://thanhnien.vn/cach-uong-tra-gung-moi-ngay-tot-cho-suc-khoe-185250924144211256.htm