New day with health news: Benefits of honey-soaked garlic

'Garlic and honey have long been known as nutritious foods with many health benefits'. Start your day with health news to see more of this article!

Starting the day with health news, readers can also read more articles: Resident doctor - 3 years of eating and sleeping in the hospital to be good at the job and have good medical ethics; What types of mushrooms should people with high blood pressure eat?; If you want a healthy heart, what fish should you eat regularly? ...

1 spoon of honey-soaked garlic every day: What happens to blood sugar and blood pressure?

Garlic and honey have long been known as nutritious foods, bringing many health benefits.

When combined, garlic and honey create a natural remedy that helps boost immunity, improve heart health, digestion, and even help fight many infections.

Below, Ms. Brittany Lubeck, a nutritionist working in the US, will explain what happens to your body if you drink 1 teaspoon of garlic soaked in honey every day.

When combined with garlic and honey, it creates a natural remedy that helps boost immunity, improve cardiovascular health, and digestion - Photo: AI

Garlic and honey offer similar and unique benefits. Both have antibacterial, antiviral, antioxidant, and anti-inflammatory properties and may support heart health. Honey also contains antioxidants, as well as antibacterial and antiviral properties.

Expert Lubeck said: Garlic contains allicin which has strong antibacterial, antiviral and anti-inflammatory properties. Meanwhile, honey is rich in antioxidants, enzymes and nutrients that help boost immunity. This combination is considered a "golden duo" for health. The next content of this article will be on the health page on September 17 .

Want a healthy heart, what fish should you eat regularly?

Fish is rich in essential nutrients, especially omega-3 fatty acids, which have anti-inflammatory properties and are essential for blood vessel function and blood pressure. However, not all fish are created equal in terms of omega-3 content.

To have a healthier heart, people need to regularly eat the following types of fish:

Salmon . Salmon is one of the fatty fish that is highest in eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These are two omega-3 fatty acids that have been scientifically proven to benefit heart health. They help lower blood triglycerides, increase “good” HDL cholesterol, reduce blood clotting, and slow the buildup of plaque in arteries.

Eating salmon regularly helps reduce the risk of heart disease - PHOTO: AI

Additionally, chronic inflammation is a contributing factor to heart disease. Omega-3s in salmon have the ability to reduce inflammation and improve blood vessel flexibility, thereby helping to lower blood pressure slightly.

Mackerel. Like salmon, mackerel is rich in EPA and DHA. Studies show that eating mackerel regularly reduces the risk of coronary heart disease, stroke, and death from heart disease.

One thing to note about tuna is the mercury content in the fish. Larger fish tend to have higher mercury levels. Therefore, experts recommend eating smaller tuna, caught from clean waters, and eating them in moderation. The next part of this article will be on the health page on September 17.

What types of mushrooms should people with high blood pressure eat?

Mushrooms contain a variety of bioactive compounds that may benefit blood pressure, reduce inflammation, and improve blood lipids. Some studies have shown that regular mushroom consumption may contribute to lower blood pressure and improved overall heart health.

However, not all mushrooms have the same benefits. The effectiveness also depends on the dosage and preparation method.

Shiitake mushrooms contain soluble fiber and some other nutrients that help regulate blood pressure - PHOTO: AI

Below are the types of mushrooms that people with high blood pressure should include in their diet:

Shiitake mushrooms. Shiitake mushrooms have long been famous in culinary not only for their delicious taste but also for their medicinal properties. In a study published in the Journal of Nutritional Science and Vitaminology, scientists discovered that a diet containing 5% of shiitake mushrooms could help prevent high blood pressure in laboratory rats.

Shiitake mushrooms contain the compound eritadenine, which inhibits the enzyme that creates cholesterol, along with sterols that prevent cholesterol absorption in the intestine. In addition, shiitake mushrooms are also rich in beta-glucan, a type of soluble fiber that helps improve blood lipids, reduce harmful cholesterol, and contribute to regulating blood pressure.

Oyster mushrooms. Oyster mushrooms are a popular, affordable mushroom with high nutritional value. This mushroom has the ability to improve metabolic indicators such as blood sugar, blood fat, and even helps lower blood pressure slightly. Oyster mushrooms also contain a lot of potassium, a mineral that helps eliminate excess sodium, thereby reducing the burden on blood vessels. Start your day with health news to see more of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-loi-ich-cua-toi-ngam-mat-ong-185250916234322741.htm