The truth about drinking lemon juice to lower blood fat

In the process of searching for a solution, many people tell each other that drinking lemon juice can help reduce blood fat. What is the truth and what is the safe way to control this disease?

Drinking lemon juice can help improve blood lipid levels but it is not a "miracle cure".

High blood fat - a potential danger

Blood lipids are the general name for fats in the blood, including total cholesterol, LDL (bad cholesterol), HDL (good cholesterol) and triglycerides. When LDL or triglyceride levels increase, the body faces the risk of blood vessel blockage, atherosclerosis, myocardial infarction, stroke, fatty liver and kidney failure.

Causes of high blood fat often come from a diet high in saturated fat and sugar, lack of exercise, prolonged stress, smoking, drinking alcohol, being overweight or obese. In addition, genetic factors and some chronic diseases such as diabetes and hypothyroidism also contribute to increased risk.

Can drinking lemon juice reduce blood fat?

Lemons contain many beneficial ingredients:

Vitamin C and flavonoids: help fight oxidation, reduce inflammation, and protect the heart.

Citric acid: supports fat metabolism, improves digestion.

Pectin: soluble fiber that can limit cholesterol absorption from food.

Thanks to these ingredients, lemon juice can help reduce bad cholesterol, increase good cholesterol and promote fat metabolism. However, experts confirm that this is only a supportive measure and cannot replace drugs to treat blood lipids. Patients with high cholesterol still need to follow the doctor's treatment regimen.

Who should limit drinking lemon water?

Even though it is a natural drink, lemon water is not suitable for some people:

People with stomach pain, gastric ulcers.

People with gastroesophageal reflux.

People with weak tooth enamel.

People taking anticoagulants, blood pressure medications... should consult a doctor before taking.

Drink lemon water properly

You should drink lemon juice diluted with warm water, about half a lemon with 300ml of water, you can add a little honey if you do not have diabetes. The appropriate time is in the morning or 30 minutes after meals. Do not drink more than one cup a day to avoid harming the stomach.

Safe and effective ways to reduce blood fat

To control blood fat, relying on lemon juice alone is not enough. Recommended measures include:

Adjust your diet: increase green vegetables and fruits rich in fiber; use good fats from vegetable oils and nuts; limit animal fats, fried foods, and processed foods.

Increase exercise: brisk walking, cycling, yoga, aerobics… help increase good cholesterol, reduce bad cholesterol.

Lose weight if overweight or obese: belly fat is the leading risk factor for high cholesterol.

Get enough sleep, control stress: reduce the secretion of cortisol hormone that causes visceral fat accumulation.

Treatment compliance: take lipid-lowering drugs as prescribed, do not stop taking the drugs on your own and have regular check-ups.

Drinking lemon juice can help improve blood lipid index but it is not a “miracle drug”. The safest and most effective approach is still to combine a scientific diet, regular exercise, maintain a healthy lifestyle and comply with medical instructions.

PV (synthesis)

Source: https://baohaiphong.vn/thuc-hu-chuyen-uong-nuoc-chanh-ha-mo-mau-522337.html