What tea to drink to slim the body?

Teas are not a 'miracle' for weight loss. However, when combined with a scientific diet and exercise regimen, they can absolutely support metabolism, control cravings and prevent excess fat accumulation.

To stimulate fat loss for a slim body, everyone should regularly drink some of the following teas:

Peppermint tea

Peppermint tea has a refreshing menthol flavor and is virtually calorie-free. Some research suggests that smelling peppermint can reduce hunger, leading to less sugary, fatty foods, according to the US health website Healthline .

Peppermint tea contains menthol, the substance that gives peppermint its characteristic scent, creating a cool and relaxing feeling.

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In addition, some nutrients in mint also help control appetite, limiting unnecessary snacking. This is because the mint scent affects the central nervous system, affecting the hunger-stimulating hormone ghrelin.

Additionally, peppermint is effective in reducing bloating and indigestion. However, people with gastroesophageal reflux should be careful because peppermint can relax the esophageal sphincter, making reflux symptoms worse.

Green tea

Green tea is famous for its rich content of catechins, especially EGCG, which combined with caffeine helps promote fat burning and speed up metabolism. A study in the journal Frontiers in Nutrition showed that green tea helps lose weight and reduce body mass index (BMI) in overweight people.

The EGCG and caffeine in green tea also increase energy expenditure even when resting. Therefore, drinking 2-3 cups of green tea a day can help support weight loss. However, avoid making it too strong or drinking it too late in the evening as it can affect sleep.

Oolong tea

Oolong tea is a semi-fermented tea that contains catechins and caffeine like green tea, but has a milder flavor. Several studies have shown that oolong tea can increase fat burning by 20%.

Oolong tea has also been shown to reduce serum cholesterol and limit fat accumulation in the body, thereby preventing obesity and related cardiovascular diseases. One to two cups of unsweetened oolong tea per day is a healthy alternative to coffee or sugary drinks.

Star anise tea

Star anise tea has a distinctive aroma and has long been used in folk medicine to treat bloating and indigestion. Star anise has antibacterial and anti-inflammatory properties and is often consumed after meals to relieve digestive discomfort.

Several studies have shown that polyphenol-rich star anise tea has anti-obesity effects, reduces oxidative stress, and improves blood lipids.

Additionally, the compound trans-anethole that gives star anise its characteristic scent has the ability to relax digestive smooth muscles, stimulate digestive juices, and improve nutrient absorption, according to Healthline .

Tea is generally very good for health, however, before using it regularly, you should consult a specialist to ensure effectiveness and safety.

Source: https://thanhnien.vn/uong-tra-gi-de-co-the-thon-gon-hon-18525092500195171.htm