4 steps to help you fall asleep easily when it's too hot

The ideal solution to beat the summer heat is to use air conditioning. However, not every house has air conditioning. In such cases, some ways can reduce the harmful effects of hot weather and help us fall asleep easier, according to Daily Mail (UK).

Fans are very useful devices to help fight heat.

Proper ventilation

The first thing to note is that you should close the windows and curtains during the day. This will help reduce the impact of sunlight and make the room cooler. On the contrary, at night, the windows and curtains should be opened to let the wind in. Fans are extremely useful devices to cool and help air circulate.

Of course, when opening windows, people also need to consider security factors. If you do not feel safe opening windows, vents and fans can also help to push back the summer heat.

Choose a cool mattress

When buying a mattress, users should consider the mattress’s breathability. Mattresses with poor ventilation can easily cause a feeling of heat on summer days.

Open-spring mattresses tend to be cooler because the design allows air to circulate throughout the mattress. Another way to increase airflow is to use a mattress topper. A mattress topper creates a breathable layer underneath the mattress, which keeps it cooler.

Cool compress

If the weather is too hot, applying a cool compress will help reduce the feeling of heat and discomfort. Instead of applying a cool compress all over the body, experts suggest prioritizing the areas where the blood vessels flow closest to the skin surface, such as the neck.

The rule of thumb when applying ice is to never let the ice come into direct contact with your skin. Instead, put the ice in a bag to prevent the ice from melting and soaking everything around it, then wrap the bag in a towel or cloth and apply it to your skin.

The blood vessels under the skin will react to the cool feeling, immediately lowering the body temperature. However, people should avoid applying cold compresses to the hands and feet because this can cause difficulty sleeping.

Sleep naked or wear cotton

If you have privacy, sleeping naked is a good option to beat the heat at night. If you can’t sleep like that, sleepwear should be made from natural cotton to be breathable and sweat-wicking, according to the Daily Mail .

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