4 habits to help men prevent prostate enlargement

Prostate enlargement is also known as benign prostatic hyperplasia. The disease causes a series of unpleasant symptoms such as difficulty urinating, frequent urination and easy to cause urinary tract infections, according to the health website Verywell Health (USA).

Eating lots of vegetables and fruits will help men prevent prostate enlargement.

To reduce the risk of prostate enlargement, men need to regularly maintain the following habits:

Exercise regularly

Exercise has been shown to be effective in preventing prostate enlargement as well as slowing its progression. Even low- to moderate-intensity physical activity, such as regular walking at a moderate pace, can provide benefits.

Exercise helps maintain a healthy weight and reduces inflammation, both of which can contribute to an abnormal prostate growth. Exercise also helps prevent prostate cancer.

Eat lots of vegetables and fruits

A high-fat diet Vegetables and fruits are essential to prevent prostate enlargement. Not only the vitamins and antioxidants in plants, but omega-3 fatty acids in salmon, tuna, and sardines are also essential for prostate health.

In addition, men should also limit foods with a lot of sugar such as cakes or carbonated soft drinks. Even bottled juices should be limited. Although they contain vitamins, many types still contain a lot of sugar.

Reduce stress

Stress is a significant contributor to prostate enlargement. Therefore, reducing stress levels can help prevent this condition. Effective methods to reduce stress include exercise, meditation, deep breathing exercises, and yoga.

Regular prostate check-ups

For men over 50, regular health check-ups are very important. These check-ups help them know their health status so they can make necessary adjustments. In addition, doctors can also detect early signs of prostate enlargement, even prostate cancer.

In particular, people with a family history of prostate problems need to adhere to a regular check-up schedule. The reason is that they are in the group with a higher risk of prostate enlargement than normal, according to Verywell Health.

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