New day with health news: 5 dishes to help cleanse the liver and lower liver enzymes

Starting the day with health news, readers can also read more articles: 5 real benefits of pennywort juice that few people know; Waking up tired: 4 habits to avoid before going to bed; Experts: 5 small mistakes that make walking ineffective; Breakfast secrets for people who do heavy work, office workers...

5 breakfast dishes to help cleanse the liver and lower liver enzymes

Elevated liver enzymes are often a warning sign that the liver is damaged or overworked. One of the important ways to help the liver recover is to adjust the diet, especially breakfast.

When liver enzymes increase, the body becomes tired, loses appetite, and becomes jaundiced, sometimes without obvious symptoms. But in the long term, this condition increases the risk of hepatitis, fatty liver, or cirrhosis, according to the health website Eating Well (USA).

Ngày mới với tin tức sức khỏe: - Ảnh 1. — Oatmeal, boiled eggs and avocado are a healthy combination for breakfast.

Scientific research has shown that certain foods are rich in liver-protecting compounds that help cleanse toxins, reduce inflammation, and lower liver enzymes. These include:

Papaya is a delicious and healthy breakfast food. Not only is papaya easy to digest, it also contains papain, an enzyme that helps digest protein and reduces the burden on the liver. Research published in the journal Food Chemistry found that papaya extract has strong antioxidant activity, which helps reduce liver inflammation.

Adding a plate of ripe papaya to breakfast or combining it with low-fat yogurt helps the liver function more gently.

Boiled eggs. Eggs provide high-quality protein and choline, a nutrient needed to move fat out of the liver. In fact, a lack of choline can cause fatty liver and elevated liver enzymes.

However, people with high liver enzymes should eat boiled eggs instead of fried eggs. It is recommended to eat only 3-4 eggs/week to avoid increasing blood cholesterol.

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New day with health news, we invite you to continue reading the article 5 breakfast dishes to help cleanse the liver and lower liver enzymes on Thanh Nien Online health news on the new day of September 29. You can also read other articles about liver disease such as: 3 cups of coffee a day: Discovering unexpected effects on the liver; Ginger water with mint: Natural detox drink for the liver...

Waking up tired in the morning: 4 habits to avoid before bed

Sleep is the foundation of health, helping the body regenerate energy, restore tissues and stabilize emotions. In fact, many people, despite getting 7-8 hours of sleep each night, still feel tired and lethargic when they wake up.

One of the common causes lies in the habits before bedtime. These habits easily disrupt the sleep cycle, making it difficult to reach the deep sleep stage, which is the time when the body is truly restored, according to the health website Verywell Health (USA).

Ngày mới với tin tức sức khỏe: - Ảnh 2. — Some habits that easily make the body feel tired in the morning

To limit morning fatigue, people should avoid the following habits:

How does the habit of eating dinner too late or too much affect your health? Fatty, spicy dinners or meals close to bedtime make the stomach work harder, causing indigestion, acid reflux and sleep disorders.

Therefore, people who eat too close to bedtime often have restless sleep and wake up easily in the middle of the night. The best way is to eat dinner at least 2-3 hours before going to bed, prioritizing easily digestible foods such as vegetables, fish or steamed or boiled dishes.

New day with health news, we invite you to continue reading the article Waking up tired: 4 habits to avoid before going to bed on Thanh Nien Online health news on September 29. You can also read other articles about habits such as: Doctor: Does the habit of keeping the phone near your head while sleeping damage the brain?; Doctor: 5 habits that seem good but unexpectedly secretly damage the kidneys...

5 real benefits of pennywort juice that few people know

Gotu kola is used in traditional medicine as a herb that helps clear heat and detoxify. Gotu kola juice is not only a familiar refreshing drink but also has many health benefits that have been proven by modern science.

Gotu kola contains compounds that have anti-inflammatory properties, improve blood circulation, support liver function, heal wounds, and even help prevent chronic diseases. However, not everyone knows all of these effects of gotu kola, according to the health website Eating Well (USA).

Ngày mới với tin tức sức khỏe: - Ảnh 3. — Drinking pennywort juice regularly helps prevent diabetes complications.

The outstanding health benefits of pennywort juice include:

Gotu kola helps to cool down and detoxify the liver effectively for your health. One of the most famous uses of gotu kola juice is its ability to cool down and detoxify the liver. The saponin compounds in gotu kola have anti-inflammatory and antioxidant effects, helping to reduce liver damage caused by oxidative stress.

Research published in the Journal of Ethnopharmacology found that gotu kola extract helps protect the liver from drug toxicity and improves liver enzyme levels. Therefore, gotu kola juice is not only a refreshing drink but also helps the body detoxify effectively.

New day with health news, we invite you to continue reading the article 5 real benefits of pennywort juice that few people know on Thanh Nien Online health news on September 29. You can also read other articles about pennywort such as: Drinking pennywort juice to cool down, who should avoid it?; Doctor shares the benefits of bitter melon, pennywort, bitter vegetables...

In addition, on Monday, September 29, there are many other health news articles.

New day with health news, wish you a week of good health, joy and effective work.

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-5-mon-an-giup-lam-sach-gan-ha-men-gan-185250928085315912.htm