7 ways to reduce sinusitis without medication

Taking a warm bath, using eucalyptus essential oil, and rinsing your nose with salt water can help reduce sinusitis symptoms.

Sinusitis causes damage to the nasal mucosa, leading to accumulation of pus and fluid, causing sinus blockage. Symptoms of sinusitis include runny nose, stuffy nose, facial heaviness, headache, fever, fatigue, tinnitus, cough, bad breath, and affects the sense of smell and taste.

Some tips below help reduce pain and improve sinusitis symptoms.

Steam

Dry sinuses can increase sinus pressure, causing headaches and sinus pain. Adding steam helps add moisture to the air, moistens the sinuses, thins mucus, and prevents mucus buildup.

Patients can take advantage of the steam when taking a hot bath, inhaling a cup of hot tea. If possible, use a bowl of warm water, cover your head with a towel and inhale the steam. Using a humidifier in the bedroom also helps to provide steam to the sinuses.

Applying a warm towel to your face, especially the eyes, nose, and forehead, can relieve pain caused by sinusitis.

Eucalyptus essential oil

Add eucalyptus oil to your bathwater or diffuser to help clear sinuses and relieve congestion. Eucalyptus oil contains cineole, which may speed up the healing of sinus infections caused by viruses. Adults can put a few drops on their pillows at night before bed.

Nasal irrigation

Rinse your nose and sinuses with saline regularly, about 2-3 times a day or after going out, to help reduce sinus pressure and congestion. Saline washes away debris and allergens, while also increasing nasal moisture and thinning mucus.

Buy sterile saline solution at a pharmacy or mix it yourself according to the instructions of a healthcare professional. Use distilled, filtered, or boiled water because other sources may contain harmful bacteria.

Get enough sleep

Getting enough sleep helps the body recover, increasing the production of more white blood cells to quickly recover from illness.

Sleeping on your back or stomach can easily increase mucus buildup in your nose, disrupting your sleep. People with sinusitis should sleep on their side, with their head elevated above their heart. This sleeping position can prevent mucus buildup and allow you to breathe more comfortably.

Drink plenty of water

Dehydration dries out your sinuses and increases pressure in your face. Fluids help loosen congestion in your sinuses, thin mucus, and relieve nasal congestion.

Increase your daily fluid intake by drinking 1.5-2 liters of water, and increase your water intake through other foods and beverages, including soups, broths, herbal teas, fruit juices, cucumbers, and watermelon. Limit alcohol and coffee consumption because they increase the risk of dehydration.

Drinking water helps thin mucus. Photo: Freepik — Drinking water helps thin mucus. Photo: *Anh Ngoc*

Relax

Sinus congestion and pain often cause tension in the head, face, and neck. Relaxation can help relieve headaches. You can try a combination of deep breathing exercises and meditation to help relieve sinus discomfort and pain.

Do exercise

Physical activity increases blood circulation, reduces temporary congestion, and makes breathing easier. Physical activity also helps patients improve their health and recover quickly from illness.

Anh Chi (According to Health, Healthline )

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