Actress Truong Ngoc Anh and her family are on vacation in Nha Trang. On her personal page, the beauty posted a series of bikini photos that attracted attention.
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In response to doubts about the series of sexy photos, Truong Ngoc Anh shared with VietNamNet that she is doing high-intensity workouts to tone her body for some upcoming projects. Specifically, she goes to the gym 4 times a week and plays pickleball 2 times a week instead of exercising.
"Each pickleball session lasts at least 2 hours, and I sweat profusely every time because this sport burns calories very well. Meanwhile, I only work out at the gym for 1 hour because the training regimen is quite intense," the actor said.
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Truong Ngoc Anh combines exercise with a strict 16:8 intermittent fasting regimen: cutting down on sugar and starch, increasing natural fiber; eating within 8 hours (10am - 6pm) and fasting for the remaining 16 hours (6pm to 10am the next day).
During her vacations, Truong Ngoc Anh pays more attention to bringing a racket and sportswear to practice because she knows that this is the time when "calorie intake increases dramatically". "If I'm too busy, I still put on my shoes and jog around the resort many times. If I only take in calories without burning them, it will be very 'dangerous'", she said with a laugh.
Truong Ngoc Anh is happy because she has more time to spend with her mother. At 48 years old, after a financial crisis, she cherishes the peaceful moments in life, taking her mother out, eating delicious food, swimming and picking mangoes with her.

Truong Ngoc Anh plays pickleball

Mi Le

At the exhibition of paintings "Color and Emptiness" by artist Tran Trung Linh, actress Truong Ngoc Anh stood out with her elegant beauty.

Source: https://vietnamnet.vn/dien-vien-truong-ngoc-anh-mac-bikini-nong-ruc-choi-pickleball-den-muot-mo-hoi-2412645.html