What should you pay attention to when traveling in hot season?

Too much exposure to sunlight can cause premature aging, DNA damage and increased risk of   Skin cancer. For now, too much exposure to sunlight will cause skin darkening, according to the health website Medical News Today (UK).

Applying sunscreen and covering up in the sun will help reduce the harmful effects of the sun while traveling.

When traveling, the biggest risks from heat are sunburn and heatstroke. Sunburn is characterized by red, burning skin. Heatstroke, on the other hand, is much worse and can cause fever, chills, nausea, exhaustion, rashes, and cramps.

To protect yourself from the heat when traveling, people can apply the following methods:

Use sunscreen regularly

Applying sunscreen with an SPF of 30 or higher will help protect your skin from UV rays, thereby reducing the risk of sunburn, skin aging or skin cancer.

When using sunscreen, people need to pay attention to apply evenly to areas exposed to sunlight. The cream needs to be reapplied every hour.

Wear sunglasses

Since we cannot apply sunscreen directly to our eyeballs, sunglasses are the best way to protect our eyes from UV rays. When wearing sunglasses, users should pay attention to reapplying sunscreen around the ears and eyes because when removing sunglasses, the sunglasses can wash away the previously applied sunscreen.

Wear long sleeves

When going out in the hot sun, long-sleeved shirts are a very suitable choice. Not only can the shirt cover the arms, but it is also thin and airy. Similarly, long pants made of thin, airy materials are also necessary when going long distances.

Wear a hat

Hats not only protect the top of your head from the sun, but also shield your eyes, face, and neck. Wide-brimmed hats are a great choice because they shade your face, ears, neck, and shoulders.

Another option is to use an umbrella. Collapsible umbrellas take up less space when carried.

Finally, people should limit going out during the hottest hours of the day, such as midday or early afternoon. Drinking enough water is important because it will prevent the body from becoming tired due to dehydration, according to Medical News Today .

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