Try drinking pineapple juice every day, the results may surprise you!

Pineapple juice is a delicious drink and also a rich source of nutrients that bring many wonderful health benefits.

Rich in vitamins (like vitamin C, B complex), minerals (manganese, potassium) and powerful antioxidants like bromelain, pineapple juice supports many essential functions of the body.

Drinking pineapple juice regularly helps boost immunity, improve digestion, reduce inflammation, protect the heart, and care for the skin and eyes. The natural enzymes in pineapple also help break down protein and increase nutrient absorption.

Here are the benefits of pineapple juice, according to Times of India (India).

Rich in vitamins (like vitamin C, B complex), minerals (manganese, potassium) and powerful antioxidants like bromelain, pineapple juice supports many essential functions of the body.

Photo: AI

Rich in antioxidants, protects cells

Pineapple juice is rich in polyphenols, a group of antioxidants that protect cells from oxidative stress and inflammation. These substances not only help fight free radicals but also support the immune system and reduce the risk of chronic diseases. Regular consumption of pineapple juice helps reduce inflammation, protect the heart and improve overall health.

Helps hydrate and replenish electrolytes

Composed of about 85% water, pineapple juice is a natural moisturizer. It also contains essential electrolytes like potassium, calcium, and magnesium, which help maintain fluid balance and prevent dehydration.

Drinking pineapple juice is a way to energize and beautify the skin, especially in hot weather or after exercise.

Strengthen the immune system

Pineapple juice provides vitamin C, B vitamins, copper, manganese, and bromelain, all of which support a healthy immune system. The enzyme bromelain also helps reduce inflammation and boosts your body's immune response, helping you fight off bacteria and viruses better.

Powerful anti-inflammatory effects

Natural metabolic processes can cause oxidative stress and tissue inflammation. Bromelain in pineapple juice helps reduce inflammation, supports the repair of damaged tissue, and even reduces pain and swelling caused by arthritis, sports injuries, or post-surgery.

Although the amount of bromelain in pineapple juice is not very high, it is still a useful ingredient in an anti-inflammatory diet.

Cardiovascular protection

According to research published in the journal Nutrients (USA), B vitamins in pineapple help the heart function more effectively, while bromelain helps reduce fibrin - a protein related to blood clot formation and heart scarring.

By improving blood circulation, pineapple juice can reduce the risk of heart disease, making it a natural and heart-healthy choice.

Pineapple juice can reduce the risk of heart disease, making it a natural and heart-healthy choice.

Illustration: AI

Support digestion with bromelain

Bromelain helps break down protein into smaller molecules so it's easier for the body to absorb, while also reducing bloating and flatulence.

Regular intake of pineapple juice helps in boosting gut health and overall digestive efficiency.

Natural skin beauty

Vitamin C in pineapple juice plays an important role in collagen synthesis - a protein that maintains skin elasticity and firmness.

Drinking pineapple juice regularly can help reduce wrinkles, improve moisture, brighten and even skin tone, giving you a radiant, more youthful complexion.

Has anti-cancer potential

A study published in Frontiers (USA) shows that bromelain can help prevent cancer by reducing inflammation, boosting immunity, and breaking down cancer cells.

Although much of the research is preliminary, pineapple juice supplementation may still be part of a natural cancer prevention strategy.

Support eye health

Pineapple juice is rich in vitamin C and beta-carotene, which help protect the retina from oxidative damage and age-related macular degeneration.

Regular drinking helps reduce inflammation of eye tissue, improve retinal function, prevent cataracts and protect long-term vision.

Strengthen bone health

Pineapple juice is rich in manganese, a mineral essential for bone formation and maintenance. Adequate manganese intake helps increase bone density, reduce the risk of osteoporosis, and maintain strong bones as you age.

Notes when using pineapple juice

Pineapple juice is a delicious, nutritious and healthy drink for your overall health. However, due to its high natural sugar content, you should drink it in moderation, or consult a specialist before using it regularly to get the maximum benefits of this juice while staying safe.

Source: https://thanhnien.vn/thu-uong-nuoc-ep-dua-moi-ngay-ket-qua-co-the-khien-ban-ngac-nhien-185251005113935375.htm