Is fruit something you can eat as much as you want without limits?

Today's nutritional recommendations have moved towards restricting many foods once considered healthy, but when it comes to fruit, is it something you can eat as much as you want?

Eating lots of fruit is good for the body, but not too much - Illustration photo

Eating a lot of fruit can bring many health benefits because fruit is rich in nutrients. However, below are some notes on the amount of fruit you should eat each day.

How many servings of fruit should I eat per day?

According to a 2021 study, two servings of fruit a day can provide health benefits. One serving is equivalent to one cup of fruit, half a cup of dried fruit, or one cup of unsweetened fruit juice.

Fruits are a source of carbohydrates for the body. Adding a healthy amount of carbohydrates to your daily diet is essential to provide energy for cell activity. However, eating more carbohydrates than you burn after a meal or snack can lead to weight gain.

Your total carbohydrate intake, including nutrient-dense foods like fruit, should correspond to your energy needs based on your height, ideal weight, gender, age, and physical activity level.

Does meal timing matter?

The carbohydrates in fruit provide energy for your cells, but when you eat them can make a difference. For example, eating a large plate of fruit late at night (when your energy needs are low) may be healthier than snacking on cookies and candy.

The ideal time to eat fruit is before you need an energy boost. Eat a portion of fruit in the morning before work or exercise so your body can use carbohydrates for fuel.

If you just want to enjoy a healthy snack, eating fruit at any time of day can be great for your body.

Health benefits of fruit

Natural substances in fruits such as fiber, folate, vitamin C are good for health. Fiber adds nutrition to your diet and helps your bowel movements work regularly.

Vitamin C also helps support the immune system. Your body needs potassium to maintain nerve, muscle, and heart function. Folate helps make genetic material, such as DNA. All of these are found in fruit.

Research shows that people who eat two servings of fruit a day have a lower risk of chronic diseases, such as heart disease and cancer, than others. Fruit is generally low in calories, making it a good choice for people looking to lose or control their weight.

Additionally, the sugars in fruit are much less concentrated and contain more essential nutrients.

Choose a variety of seasonal fruits

The nutrients in berries are different from those in apples and pears, stone fruits, melons, and citrus fruits. Instead of limiting yourself to apples and berries, aim for variety. You can also choose according to the season.

You can enjoy fruit as part of a balanced diet. You won't have to worry about fruit causing weight gain or hindering weight loss. At the same time, fruit can protect your health with essential nutrients.

NGUYET DUC

Source: https://tuoitre.vn/trai-cay-co-phai-la-mon-ban-co-the-an-tuy-thich-khong-gioi-han-20250921121446498.htm