5 types of natural juice to help detoxify the liver from autumn fruits and vegetables, cheap and easy to make

GĐXH – Autumn is the time when the body is easily tired due to changes in weather, the liver has to work harder to detoxify. Discover 5 types of natural water that help detoxify the liver from autumn fruits and vegetables.

Bitter melon juice cools the body

General practitioner Bui Dac Sang ( Hanoi Oriental Medicine Association) said that bitter melon has a bitter, sweet taste, and a neutral nature, which has the effect of clearing heat, detoxifying, and cooling the liver. The active ingredients in bitter melon have been shown to reduce liver enzymes, nourish the liver, and nourish the gallbladder. On autumn days, you can take advantage of drinking bitter melon juice to detoxify the liver.

Compared to other refreshing drinks, bitter melon juice is harder to drink, so you can add a little sugar. In addition, bitter melon can be processed by stir-frying, making soup or freezing to make it easier to eat.

Lemon juice strengthens the immune system and reduces the load on the liver.

In the fall, you mix a glass of diluted lemon juice without sugar (or little sugar) every day to help hydrate your skin and effectively purify your body.

Lemon is a fruit that contains a lot of vitamin C, which helps increase resistance and anti-oxidation for liver cells. In addition, lemon also supports alkaline balance, PH in the body, helping to reduce the load on the liver.

Carrot and beetroot juice boosts liver function

Carrots are rich in glutathione which has the ability to cleanse the liver. In addition, carrots also contain many vitamins A, C, B6, K which help the liver function more effectively.

Meanwhile, beets have long been used to support the treatment of liver diseases. Antioxidants, potassium, iron and folate in beets help protect the liver, activating liver enzymes to function well. These two tubers are also abundant in the fall, easy to find in the market at super cheap prices, only from 20,000 - 25,000 VND/kg.

Eating radishes and carrots regularly can help stimulate and improve the overall function of the liver. The preparation is simple, after washing, you put carrots and beets in the juicer to get a glass of delicious, healthy juice.

Beetroot juice

Beetroot juice is a rich source of antioxidants, especially betaine, which helps promote detoxification and protect the liver from oxidative stress. At the same time, beetroot also helps reduce bad cholesterol and makes the liver healthier.

Super easy to make detox water

This is a simple and easy detox water recipe. All you need is 1 lemon, 1 small piece of ginger, half a cucumber and some fresh mint leaves, then add it to about 1 liter of filtered water. Leave it in the refrigerator for 2 hours before drinking.

The combination of ingredients such as lemon, ginger, cucumber, mint… helps detoxify, fight inflammation, hydrate, fight oxidation and has a pleasant mint flavor. People can use it instead of filtered water every day to support the liver to function effectively.

To detoxify the liver, you can also make detox water.

Although these juices are good for health, according to experts, people should choose fresh ingredients when preparing them, and use them pure without added sugar is best. In addition, note not to drink fruit juice on an empty stomach, especially for people with digestive problems.

Source: https://giadinh.suckhoedoisong.vn/5-loai-nuoc-tu-nhien-giup-thai-doc-gan-tu-cu-qua-mua-thu-re-tien-va-de-lam-172250908142155872.htm