5 real benefits of pennywort juice that few people know

Gotu kola is used in traditional medicine as a herb that helps clear heat and detoxify. Gotu kola juice is not only a familiar refreshing drink but also has many health benefits that have been proven by modern science.

Gotu kola contains compounds that have anti-inflammatory properties, improve blood circulation, support liver function, heal wounds, and even help prevent chronic diseases. However, not everyone knows all of these effects of gotu kola, according to the health website Eating Well (USA).

Drinking pennywort juice regularly helps prevent diabetes complications.

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The outstanding health benefits of pennywort juice include:

Gotu kola helps to cool down and detoxify the liver effectively for your health.

One of the most well-known uses of gotu kola juice is its ability to clear heat and detoxify the liver. The saponin compounds in gotu kola have anti-inflammatory and antioxidant effects, helping to reduce liver damage caused by oxidative stress.

Research published in the Journal of Ethnopharmacology found that gotu kola extract helps protect the liver from drug toxicity and improves liver enzyme levels. Therefore, gotu kola juice is not only a refreshing drink but also helps the body detoxify effectively.

Prevent diabetic complications

Several preclinical studies have shown that gotu kola can improve insulin sensitivity and lower blood sugar. This is because certain nutrients in gotu kola, such as asiaticoside and asiatic acid, regulate glucose metabolism and reduce oxidative stress. Both are important factors in diabetic complications.

Effective weight loss "weapon" from the way of preparation

Enhance blood circulation

Gotu kola contains asiaticoside and madecassoside, triterpenoid compounds that strengthen blood vessels and improve blood circulation. Therefore, regular consumption of gotu kola will help improve varicose veins, reduce swelling, heavy legs and prevent the risk of blood clots.

Improve brain function

Research published in the journal Evidence-Based Complementary and Alternative Medicine shows that gotu kola can improve cognitive ability, especially in the elderly. The mechanism is explained by the flavonoid and triterpenoid antioxidants in gotu kola that help reduce neuroinflammation and increase blood circulation to the brain.

Therefore, drinking pennywort juice can support memory, concentration, and even reduce the risk of age-related cognitive decline.

Promote wound healing

Gotu kola has long been used in cosmetics and pharmaceuticals for its skin-restoring properties. Research published in the International Journal of Molecular Sciences found that asiaticoside in gotu kola stimulates collagen synthesis and speeds up the healing process. When you drink gotu kola juice, your body is supplemented with these compounds from within, supporting tissue repair and reducing skin inflammation, according to Eating Well.

Source: https://thanhnien.vn/5-loi-ich-that-su-cua-nuoc-rau-ma-it-nguoi-biet-185250927184757054.htm