New day with health news: Food helps lower blood pressure and cholesterol

Mushrooms help lower blood pressure, reduce cholesterol and cancer risk is one of the main information Thanh Nien Online brings to you in New Day with health news today September 22.

Starting the New Day with health news, readers can also read more articles: Light weight training for middle-aged people: live longer thanks to muscles; Hustle culture: Potential risk of depression, stroke; Expert: 6 'small but powerful' tips for people with diabetes; Fear of heart attack, stroke: A familiar vaccine can save you!...

Mushrooms help lower blood pressure, cholesterol and cancer risk

In cuisine , there are many types of food that not only bring delicious flavor but also act as natural medicines, helping to prevent and support the treatment of diseases. Vegetables, fruits, nuts, herbs… all contain valuable biological compounds that are beneficial to health.

Among them, mushrooms are a typical example, both easy to prepare and possess many outstanding uses for the heart and immune system.

Mushrooms are rich in protein, fiber, vitamins and minerals, but low in calories, sugar and fat. Thanks to that, they become a healthy nutritional choice, highly appreciated by health experts. According to Dr. Heidi Moawa, lecturer at the School of Medicine, Case Western Reserve University (USA) and nutritionist Karina Tolentino, working in the US, eating mushrooms regularly can bring many health benefits, the most prominent of which is the ability to control blood pressure, reduce the risk of cancer and support improving cholesterol levels, according to the health news site Verywell Health.

Regular consumption of mushrooms can provide many health benefits, most notably the ability to control blood pressure, reduce the risk of cancer and help improve cholesterol levels.

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Helps control blood pressure. High blood pressure is a common and silent disease that only becomes apparent when it causes serious complications. Tests have shown that mushrooms contain many biologically active substances that have natural blood pressure-lowering effects, including ergosterol, polyphenols, terpenes, terpenoids, polysaccharides, and proteins. These substances help dilate blood vessels, increase blood circulation, and help control blood pressure.

Dr. Moawad commented: Mushrooms can be considered as an anti-hypertensive food in the daily diet.

New day with health news, we invite you to continue reading the article Mushrooms help lower blood pressure, reduce cholesterol and cancer risk on Thanh Nien Online health news on September 22. You can also read other articles about food such as: Just 1 handful of these seeds before bed: Healthy heart, good sleep, cancer prevention; Foods to avoid eating at the same time...

Light weight training for middle-aged people: live longer with muscle

As we reach middle age, many people begin to notice muscle weakness, loss of strength, loss of balance, and decreased mobility. Even light weight training can help mitigate these effects.

Strength training, also known as resistance training, helps develop and maintain muscle mass, slows down the aging process of the musculoskeletal system, maintains motor function, reduces the risk of falls and loss of self-care ability, according to the health website Livestrong (USA).

Light weight training not only helps middle-aged people have a healthy body but also prolongs life.

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The National Institute on Aging says that when middle-aged people maintain muscle mass and strength, they are able to perform daily activities more safely. They are less dependent on others, which improves their quality of life.

Weight training has also been shown to help reverse or minimize negative age-related changes, such as muscle atrophy, decreased bone density, impaired metabolism, and increased risk of chronic disease. If heavy lifting is not possible, middle-aged people can still do light exercise. Light weight training or low-load training is a safe, effective option that provides many health benefits for middle-aged people.

New day with health news, we invite you to continue reading the article Light weight training for middle-aged people: live longer thanks to muscles on Thanh Nien Online health news on the new day of September 22. You can also read other articles about weight training such as: Signs that people who lift heavy weights need to pay attention to; Doctor: There is a great exercise to control diabetes...

Expert: 6 'small but powerful' tips for people with diabetes

Managing blood sugar isn't just about diet and exercise alone, sometimes even small changes to your daily routine can make a big difference.

Experts say paying attention to small details can help control blood sugar better and reduce long-term complications.

Eating vegetables first helps control diabetes effectively and protect your health. Nutritionist Seema Shah, Master of Public Health specializing in Epidemiology at the University of California (USA), recommends starting a meal with non-starchy vegetables such as broccoli, zucchini or dark leafy vegetables. Some studies show that eating fiber before eating starch can slow down the rate of carbohydrate absorption, helping blood sugar increase more slowly after eating.

Some studies show that eating fiber before eating starch can slow down the rate of carbohydrate absorption, helping blood sugar rise more slowly after eating.

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After vegetables, you should eat protein and finally starch. This method is not only good for blood sugar but also helps control weight, according to the health news site Eating Well.

Chew your food thoroughly. Eating too quickly can increase blood sugar levels. Ms. Shah explains that chewing thoroughly makes digestion easier, allows the body to absorb nutrients better, and improves insulin response. This habit also helps limit overeating because the body has time to secrete hormones that signal satiety.

Check your blood sugar regularly. Endocrinologist Yesika Garcia, from Mount Sinai Hospital (USA), recommends checking and recording your blood sugar levels at the same time every day to easily detect patterns and adjust your medication.

New day with health news, we invite you to continue reading the article Expert: 6 'small but powerful' tips for people with diabetes on Thanh Nien Online health news on the new day of September 22. You can also read other articles about diabetes such as: Diabetes: Why is walking a few small steps important?; Some common symptoms of type 2 diabetes...

In addition, on Monday, September 22, there are many other health news articles.

New day with health news, wish you a week of good health, joy and effective work.

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-mon-an-giup-ha-huyet-ap-giam-cholesterol-185250921162902194.htm