6 health benefits of doing cardio in the morning

Popular cardio exercises include running, cycling, swimming and dancing. The focus of these exercises is to strengthen the vascular system and improve heart and lung health, according to USA Today (USA).

Doing cardio in the morning will help set your circadian rhythm and help you sleep better at night.

Doing cardio in the morning will bring the following benefits to the body:

Increase lung capacity

Cardio exercises are extremely effective in improving lung function, increasing the ability to absorb and transport oxygen throughout the body. Improved lung capacity not only aids breathing but also improves overall health.

Boost metabolism

Doing cardio in the morning will stimulate your metabolism and speed up the rate at which your body burns calories. This effect is especially beneficial for those who want to lose or maintain weight.

Energize your day

Exercising in the morning will help your body feel healthy and increase energy naturally.

Exercising in the morning will help the body feel healthy and increase energy naturally. This is because physical activity in the morning will stimulate the hormones adrenaline and dopamine. Thanks to that, the practitioner will feel more alert and focused throughout the long day of work and study.

Reduce stress and anxiety

Cardio stimulates the body to naturally release endorphins. These hormones improve mood and bring about positive feelings, helping to reduce stress and anxiety.

Sleep better

Doing cardio in the morning will help set and regulate the body's circadian rhythm. The circadian rhythm will help determine the time to sleep and wake up during the day. By contributing to the establishment of the circadian rhythm, exercising in the morning will help you fall asleep easier at night and sleep better.

Increase stamina and endurance

Regular morning cardio sessions will improve your physical endurance and stamina. With greater physical flexibility, you will be able to move more flexibly and perform daily tasks more efficiently, from carrying heavy objects to taking the stairs, according to USA Today.

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