7 habits that destroy bones and joints before old age

Sitting in one place for a long time, sitting with your legs crossed, and cracking your knuckles are habits that can destroy your bones and joints before you get old.

According to Associate Professor, Dr. Nguyen Thi Bay, University of Medicine and Pharmacy Hospital, Ho Chi Minh City - Campus 3, sometimes daily habits make you feel temporarily comfortable but increase the risk of bone and joint diseases later. If you do not quickly change the bad habits below, you are at high risk of bone and joint diseases before entering the aging stage.

Sitting in one place for a long time

Sitting in one place for a long time in a fixed position will cause blood to not circulate easily, thereby accelerating the process of bone degeneration and aging.

In addition, sitting for a long time with the hips bent down will affect the nerve pathways from the lower back down. Over time, it will cause bone and joint diseases such as lumbar spine degeneration, cervical spine degeneration, muscle fatigue and musculoskeletal pain.

Sitting cross-legged

Sitting on one side or crossing your legs will cause the hip bones and hip joints to be misaligned. This condition can temporarily cause muscle fatigue but over time will lead to cartilage degeneration.

Sitting cross-legged also affects blood vessels, causing blood clots or varicose veins...

Habit of cracking knuckles, twisting wrists, punching back

When you are tired from work, especially office workers who have to type continuously on the computer keyboard, you will often crack your knuckles because you think it is a way to reduce joint fatigue. However, this is a habit that is harmful to bones and joints because it can easily create micro-trauma to the cartilage.

Frequently cracking your knuckles can also accelerate the aging process, causing degenerative diseases and joint pain. In addition, the habit of twisting your wrists or punching your back is also not good for your bones and joints.

Wear high heels

Women often like to wear high heels to enhance their figure and confidence. However, wearing this type of shoe will inadvertently put pressure on the heels, calf muscles, buttocks and lower back.

Wearing high heels every day and walking long distances puts a lot of strain on the muscles and tendons, affecting the joints.

Sedentary

Lack of exercise leads to many consequences for overall health, especially the risk of being overweight and obese due to eating without exercising.

Excess body weight puts great pressure on joints, especially knee joints, leading to osteoarthritis over time.

Smoking

The toxins in cigarettes affect the blood vessels in the body. If blood is not delivered to the joints to nourish them, disease will result.

Drink alcohol and eat fast food regularly

Drinking alcohol and eating fast food regularly will cause the body to lack nutrients to nourish bones and joints, and at the same time affect the absorption and transport of calcium into the bone. From there, you increase the risk of bone and joint diseases.

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