The cleaner the three parts of the body, the longer you live.

When you have a healthy body, your life expectancy will increase. Han Mingxiang - a master of traditional Chinese medicine and a pioneer in anti-aging with modern Chinese medicine, believes that 45 years old is the early stage of old age, anti-aging should start as early as possible.

After the age of 45, all functions in the body will begin to decline (Photo: Sina)

According to Sohu , below are three parts of your body that the cleaner you keep, the longer you will live, especially after 45 years old.

Blood vessels

Blood vessels are the main channel for transporting blood and nutrients within the human body. The ancients said: "Humans and blood vessels share the same lifespan", the cleaner the blood vessels, the longer the lifespan. Clean blood vessels ensure good blood circulation, all organs of the body receive the oxygen and nutrients they need.

“Clean” blood vessels also mean less plaque and blood clots, less risk of cardiovascular and cerebrovascular diseases. If this part is not clean, it will accelerate the aging process, easily become blocked and the blood supply will be affected.

To maintain the “cleanliness” of blood vessels, we must start with our diet and daily habits. Regarding diet, we should reduce the amount of foods rich in fat and cholesterol and increase the intake of fresh vegetables, fruits, and whole grains rich in fiber. At the same time, you should quit smoking and limit alcohol consumption.

Moderate exercise and maintaining a healthy weight are essential steps to protect blood vessel health. In addition, maintaining a relaxed spirit, avoiding unnecessary worries and stress, and regular health check-ups are also very beneficial in protecting blood vessel health.

Intestine

The intestine is the organ of digestion, nutrient absorption, metabolism, known as the "second brain of the human body". Experts point out that most human diseases are related to unclean intestines.

As we enter middle age, our digestive function is like an aging machine, its efficiency gradually decreases, the number of probiotics in the intestine also gradually decreases, making toxins easily accumulate.

Our overall health is closely related to the cleanliness of our intestines. So if you want to maintain intestinal health, you should eat more green vegetables, drink water, and exercise regularly.

Lung

The lungs are not only the most important respiratory organs in the human body, but also the key to sustaining life. They supply oxygen to the body and remove carbon dioxide or filter toxins from the blood. Once the oxygen supply is interrupted, the human body will fall into a state of hypoxia, which can even be life-threatening in severe cases.

Therefore, it is important to keep your lungs clean and healthy. Clean lungs will enhance the body's immunity, thereby promoting the maintenance of overall health. On the contrary, if the lungs are polluted, the damage will not only affect normal function but also easily cause serious respiratory diseases such as cough, asthma, pneumonia and even lung cancer.

Thu Hien (Source: Sohu)

Source: https://vtcnews.vn/ba-bo-phan-cua-co-the-cang-sach-cang-song-tho-ar904897.html