New day with health news: Familiar drink helps reduce cholesterol

'Adding the right drinks to your daily diet can have a dramatic effect on lowering cholesterol'. Start your day with health news to see more of this article!

Starting the day with health news , readers can also read more articles: Dangers for people with underlying diseases and following trends; Why do big, strong calves help you live longer?; Is it better to take blood pressure medication in the morning or evening?...

Drinks that help lower cholesterol

Although it plays an important role in creating cells, vitamins and hormones, when the body has too much cholesterol, health will be seriously threatened.

Excess cholesterol is the cause of many diseases related to the heart, high blood pressure, blood vessel blockage and stroke.

To effectively control and reduce cholesterol, many nutritionists recommend changing eating habits combined with a healthy lifestyle.

Green tea contains many antioxidants, especially catechins, which can help reduce bad cholesterol - Photo: AI

Ms. Kiran Kukreja, a nutritionist working in the US, shared that adding the right drinks to your daily diet can bring about noticeable results in reducing cholesterol.

Green tea helps lower bad cholesterol. Green tea is rich in antioxidants, especially catechins, which can help lower bad cholesterol and total cholesterol levels in the body.

Drinking green tea regularly will help clean blood vessels, reduce the accumulation of bad fat in the blood vessels and improve overall cardiovascular health.

Soy milk. Soy milk is a good alternative to animal milk because it is very low in saturated fat.

Ms. Kiran Kukreja recommends that we should consume 500-750 ml of soy milk every day to control cholesterol. The next content of this article will be on the health page on July 8 .

Why do big, strong calves help you live longer?

Most people think that exercise should focus on strengthening their arms, getting bigger butts, getting six-pack abs, or losing belly fat. But in fact, working your calves is just as important.

There is a lot of research evidence that the legs are one of the most important parts of the body. However, leg exercises such as calf exercises are often overlooked, especially in the gym. If the body is a multi-story building, the legs are the part that supports that building.

Squats will help your calves become stronger, thereby improving your health and longevity - PHOTO: AI

Strengthening the muscles in our legs not only helps us move or run more flexibly, but also indirectly helps us live longer. Many studies have shown that people with good leg strength tend to perform better on cognitive tests. Conversely, people with weak leg muscles are more likely to fall, injure themselves, be hospitalized, and even die earlier.

A study published in the Journal of Exercise Science & Fitness found that endurance exercises that target leg muscles, such as running or cycling, effectively increase insulin sensitivity and reduce cardiovascular disease risk factors in older adults.

This is because the calves are the largest muscle group in the body. When these muscles are used regularly, they absorb glucose from the blood, thereby regulating blood sugar and improving blood circulation.

To have strong and big leg muscles, the exercise that is often mentioned is squat. There are many different types of squats, from squats without weights, traditional barbell squats to squats on machines and many other variations. The next content of this article will be on the health page on July 8.

Is it better to take blood pressure medication in the morning or at night?

Not everyone knows that taking blood pressure medication at the right time will affect the effectiveness of treatment. Not only that, the medication can also maximize its effectiveness and reduce the risk of cardiovascular events.

Human blood pressure is not fixed all day but changes according to biological rhythms. Blood pressure is usually lowest at bedtime and begins to increase in the early morning, peaks around 9-11 am and then gradually decreases in the evening, according to the health website Verywell Health (USA).

Depending on the case, blood pressure medication should be taken in the morning or evening which is more suitable - PHOTO: AI

The Mayo Clinic, a non-profit medical organization in the US, said that the increase in blood pressure in the morning increases the risk of stroke or heart attack in people with underlying cardiovascular disease. Therefore, a question is whether taking medication right before blood pressure increases can reduce the risk of complications.

Most people with high blood pressure are told by their doctors to take their medication in the morning. The simple reason is that this is when the patient wakes up, making it easier to remember and easier to form a daily habit. In addition, some blood pressure medications have diuretic effects, which cause frequent urination. Therefore, taking them in the morning will not affect sleep as much as taking them in the evening.

In addition, taking it early in the morning helps the drug take effect when blood pressure is likely to increase. According to the American Heart Association, for many patients, taking medication in the morning shows good blood pressure control. Start your day with health news to see more of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-nhung-loai-nuoc-uong-giup-giam-cholesterol-18525070800062381.htm