Green or yellow lemon: Which is healthier?

Although similar in appearance, lemons and limes offer different health benefits.

The difference between lemons and limes is not only in color or flavor but also in nutritional composition and health benefits, according to Real Simple .

Michelle Losh, a nutritionist in the US, said that lemons and limes have similar nutritional values. However, instead of comparing which type is better, consumers should determine which type of lime is better suited to their health needs.

Yellow lemons contain more vitamin C than green lemons.

Photo: AI

Lemons are rich in vitamin C and minerals.

Ms. Janelle Bober, a nutritionist in the US, said that 100 grams of yellow lemon contains more vitamin C than green lemon.

In addition, lemons also contain folate, potassium and vitamin B6. These nutrients play an important role in boosting immunity, supporting metabolism and maintaining cardiovascular health.

Lemons also contain a lot of citric acid, which helps reduce the risk of kidney stones. Citric acid helps eliminate waste through the urinary tract and reduces calcium crystallization in the kidneys.

Green lemons are rich in flavonoids, supporting the cardiovascular system.

Green limes are smaller in size but more sour than lemons. An average green lime, weighing about 60 grams, provides about 20 to 25 mg of vitamin C and a large amount of flavonoids.

For people who need to control blood pressure, green lemon water is the right choice.

Green lemons also have a higher citric acid content than yellow lemons. Therefore, they are suitable for people who want to prevent kidney stones or support the body's detoxification process.

In addition, citric acid in lemons also helps improve digestion, stimulates gastric secretion and increases nutrient absorption.

How to choose the right lemon

Each type of lemon has its own value and should be used according to the purpose. Lemon juice can strengthen the immune system and replenish daily water. A glass of lemon juice about 200 ml helps stimulate digestion, provides vitamin C and supports body purification.

Meanwhile, green lemons are suitable for dishes. The strong sour and aromatic taste of green lemons helps meat absorb spices faster and reduces the feeling of fullness. People who often have problems with digestion or kidney function can add green lemons to their daily diet to increase detoxification and reduce the risk of kidney stones.

For skin health, lemons are highly valued for their rich vitamin C content. Vitamin C helps increase collagen production, improve skin elasticity and fade signs of aging.

Source: https://thanhnien.vn/chanh-xanh-hay-chanh-vang-loai-nao-tot-hon-cho-suc-khoe-185251023171525869.htm