Expert: The 'golden' time to eat eggs to help lose weight quickly

Eggs are nutritious foods, rich in protein and vitamins necessary for the body. However, few people know that in addition to health benefits, eggs can also effectively support weight loss, if eaten at the right 'golden' time of day.

Below, nutritionist Karen Ansel, working in the US, reveals the "golden time" to eat eggs to effectively lose weight, according to the health news site Eating Well.

Morning: The "golden time" to start the weight loss process

Protein in eggs helps activate satiety hormones, maintain a feeling of fullness for a long time, reduce snacking and support energy balance. In particular, science has proven that eating eggs at the right stage when the body needs energy or recovery will help burn fat effectively and increase metabolism.

Experts say breakfast is the ideal time to eat eggs to help lose weight. Protein in eggs activates satiety hormones, helps stabilize blood sugar, prevents mid-morning hunger and reduces the tendency to overeat later in the day. In addition, a protein-rich breakfast also increases thermogenesis - the process by which the body burns calories when digesting food, helping to promote energy metabolism.

Breakfast is the ideal time to eat eggs to help lose weight.

Photo: AI

Research shows that people who eat eggs for breakfast feel fuller and consume significantly fewer calories throughout the day than those who eat a starchy breakfast.

Eating eggs for breakfast is not only nutritious but can also help reduce fat and suppress appetite.

Why does eating eggs in the morning help lose weight effectively?

Increased feelings of fullness: Eggs inhibit the hunger hormone ghrelin and slow stomach emptying.

Boost metabolism: Protein has a high thermogenic effect, so the body will use more calories to digest it.

Regulates appetite: A protein-rich breakfast helps stabilize blood sugar levels and may curb cravings later in the day.

Eat eggs with fiber-rich vegetables or wholemeal bread: This recipe helps aid digestion and keeps you fuller longer.

Eating eggs after exercise helps reduce fat

In addition, eggs contain many essential amino acids, which help restore muscles and reduce soreness. Eating eggs after exercise helps restore and maintain lean muscle - an important factor in keeping your metabolism high and burning fat faster. Therefore, eating eggs after exercise, especially weight training, is very good. Eating eggs after endurance training will stimulate more muscle protein synthesis. This means that the more lean mass you have, the more calories you burn at rest. Eating eggs after exercise helps maintain or even increase muscle when entering a calorie deficit, according to Eating Well.

Combined with diet and exercise

Healthy people can eat 1 egg per day. However, people with health problems should consult a doctor. It should be noted that to lose weight effectively, in addition to eating eggs, it is necessary to combine a calorie deficit diet, increase exercise, get enough sleep, and relieve stress if any.

Source: https://thanhnien.vn/chuyen-gia-thoi-diem-vang-an-trung-giup-giam-can-nhanh-185251009223714941.htm