4 warning signs that your body is losing muscle rapidly

Muscle loss not only affects appearance, but also slows metabolism, increases fatigue, and makes many daily activities more difficult. This can lead to falls, fractures, and poor metabolism.

Rapid muscle loss often occurs when there is little exercise, poor nutrition or other health problems. For normal people, muscle loss can begin after just 2-3 weeks of physical inactivity, according to the health website Livestrong (USA).

Feeling tired and fatigued easily when lifting weights can be a sign of muscle loss.

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However, obvious signs of muscle loss will become apparent within the next 4 to 12 weeks. This rate is even faster in older adults. Common signs of muscle loss include:

Muscles appear smaller or weaker

People with muscle wasting may notice that their arms and legs appear smaller. Weakness, numbness, or tingling in the arms and legs may also be a warning sign.

Daily activities become more difficult

A person who has lost muscle mass will notice that their arms will feel flaccid, making climbing stairs difficult. Ordinary activities like opening a jar, buttoning a shirt, or carrying groceries will be difficult to complete as efficiently as before.

Training becomes more strenuous

People who have lost muscle mass may find it difficult to lift heavy weights. They may do fewer sets or simply feel like they lack the stamina to complete their workouts. This fatigue and poor performance can mean that muscle is being lost. In addition, the body no longer recovers as well after a workout.

Feeling tired all the time

Sometimes muscle loss isn’t due to lack of exercise, but rather to overtraining without adequate rest. Signs include persistent soreness, decreased motivation to exercise, a higher resting heart rate, and an increased risk of injury.

The most important thing when detecting signs of muscle loss is to determine the cause, then find a way to fix it. If muscle loss is due to lack of exercise, you need to increase exercise. Weight lifting exercises, squats, push-ups, pull-ups or resistance band exercises are very effective in maintaining and developing muscles.

If you lose muscle due to overtraining, you need to reduce the intensity of your workouts, get enough sleep, and take at least one day off per week. In addition, nutrition is also very important. Muscles need to be fueled when exercising. Fueling your muscles means providing enough high-quality protein, such as lean chicken, fish, yogurt, beans, or supplements, according to Livestrong .

Source: https://thanhnien.vn/4-dau-hieu-canh-bao-co-the-dang-bi-mat-co-nhanh-chong-185251008132502126.htm