This vegetable has 2 times more calcium than soybeans and 7 times more than chicken, helping to keep bones strong and healthy.

These vegetables are not only rich in calcium but are also known as "nutrient banks" and are extremely good for health.

In our daily diet, paying attention to calcium supplementation is very important to maintain bone health.

You should increase your intake of calcium-rich, nutrient-rich vegetables to improve your health. In particular, middle-aged and elderly people should eat more of these vegetables to maintain bone health.

Loại rau canxi gấp 2 lần đậu nành, 7 lần thịt gà, ăn vào khỏe người chắc xương - Ảnh 1. — Green beans are a delicious vegetable that can be enjoyed year-round. In addition to their crunchy texture, green beans are also a calcium-rich vegetable.

Green beans

Green beans are a delicious vegetable that can be enjoyed year-round. In addition to their crunchy texture, green beans are also a calcium-rich vegetable.

Green beans are rich in protein, vitamins, minerals and other nutrients, and are praised by nutritionists as a "green nutritional bank".

Loại rau có canxi gấp 2 lần đậu nành, 7 lần thịt gà, ăn nhiều khỏe người, chắc xương, nấu gì cũng ngon - Ảnh 2.

Green bean salad

Ingredient:

Fresh green beans, garlic, hot pepper, white sesame seeds, cooking oil, salt, light soy sauce, sesame oil.

Making:

Wash green beans, cut into thin strips, put in a pot of boiling water, remove and let cool, put on a plate. Take a bowl, add garlic, chili, white sesame seeds, pour in boiling oil and stir well.

Loại rau có canxi gấp 2 lần đậu nành, 7 lần thịt gà, ăn nhiều khỏe người, chắc xương, nấu gì cũng ngon - Ảnh 3. — This green bean salad is not only delicious but also a high calcium dish.

Add appropriate amount of salt, light soy sauce and sesame oil, stir well to make sauce. Pour sauce over shredded mung beans, mix well and serve.

This green bean salad is not only delicious but also a healthy dish high in calcium, suitable for middle-aged and elderly people.

Loại rau có canxi gấp 2 lần đậu nành, 7 lần thịt gà, ăn nhiều khỏe người, chắc xương, nấu gì cũng ngon - Ảnh 4. — Red amaranth not only has a bright color but is also rich in vitamins and minerals.

Red amaranth

Red amaranth is not only brightly colored but also rich in vitamins and minerals, especially calcium. Combine fresh shrimp and tofu to create a warm and nutritious red amaranth soup.

Shrimp, tofu and red amaranth soup will definitely bring a warm taste to middle-aged and elderly people.

Loại rau canxi gấp 2 lần đậu nành, 7 lần thịt gà, ăn vào khỏe người chắc xương - Ảnh 5.

Red amaranth, shrimp and tofu soup

Ingredient:
Red amaranth, fresh shrimp, soft tofu, sliced ginger, chopped green onions, salt and pepper. Directions: Wash red amaranth and cut into bite-sized pieces. Peel fresh shrimp and rinse with water. Cut tofu into cubes and set aside.

Loại rau có canxi gấp 2 lần đậu nành, 7 lần thịt gà, ăn nhiều khỏe người, chắc xương, nấu gì cũng ngon - Ảnh 6. — This amaranth, shrimp and tofu soup is not only delicious but also rich in nutrients.

Boil a pot of water and add ginger slices. Once the water boils, add red spinach, shrimp and tofu, cook. Finally, add appropriate amount of salt and pepper, garnish with chopped green onions.

This amaranth, shrimp, and tofu soup is not only delicious but also rich in nutrients, providing a delicious, nutritious dish for middle-aged and elderly people.

Loại rau có canxi gấp 2 lần đậu nành, 7 lần thịt gà, ăn nhiều khỏe người, chắc xương, nấu gì cũng ngon - Ảnh 7. — Qi thai is a wild vegetable rich in calcium, vitamin C and fiber, known as "treasure of the mountain".

Qi Tai

Qi thai is a wild vegetable rich in calcium, vitamin C and fiber, known as "treasure of the mountain".

Combine leeks and pork or eggs as filling to wrap dumplings that are not only delicious but also a delicious dish that helps supplement calcium.

Dumplings with shredded spinach, leeks and eggs

Ingredient:

Sliced spinach, leeks, eggs, minced ginger, salt, light soy sauce, sesame oil, cooking oil.

Making:

Wash the sliced basil and leeks, blanch the sliced basil in boiling water, remove the vegetables and let them cool, squeeze out the water, chop the sliced basil and leeks and set aside.

Loại rau có canxi gấp 2 lần đậu nành, 7 lần thịt gà, ăn nhiều khỏe người, chắc xương, nấu gì cũng ngon - Ảnh 8. — Shrimp dumplings with sliced celery filling are suitable for middle-aged and elderly people to help strengthen bones.

Fry the eggs until cooked, then cut them into small pieces and add the chopped cilantro and chopped leeks. Add the appropriate amount of salt, light soy sauce, sesame oil and cooking oil, stir well and mix well into the filling.

Take the dumpling skin, fill it with filling and wrap it, make a moon shape, put it in the steamer. Steam the dumplings over high heat for 15-20 minutes until cooked.

Dumplings filled with sliced basil, leeks and eggs are not only delicious but also a delicious dish that supplements calcium, suitable for middle-aged and elderly people to help strengthen bones.

In general, green beans, red amaranth, and Thai spinach are all vegetables rich in calcium. Thanks to skillful combination and cooking, you can prepare a variety of delicious, calcium-rich dishes.

(According to Toutiao)

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