Tips to limit hair loss due to hair ties

Avoid tying your hair often, loosen the hair tie, detect early signs of hair loss to limit hair breakage.

Tying your hair up high is both beautiful and convenient for women when going to work as well as going out. However, tying your hair too tight or for too long will put a lot of pressure on the hair, in the long run causing more hair loss.

Doctor Pham Thi Thanh Giang, Department of Dermatology, Ho Chi Minh City Dermatology Hospital, guides some ways to limit hair loss due to tying hair.

Avoid tying your hair too often

Tying it for too long puts pressure on the hair shaft, damaging the hair follicle. Once the hair follicle is damaged, the hair may not grow back.

Also, don't sleep with your curlers on unless it's a special occasion. Styles that can cause hair loss include ponytails, braids, buns, and hair extensions.

Loosen the straps regularly

Loosen hair ties occasionally, especially those near the hairline. Avoid wearing them continuously for several months.

Change style

Switch to short or loose hair after wearing it for a while to help your hair relax.

Change your hairstyle immediately if you experience signs of scalp pain in the hair tie area, itchy scalp, flaky scalp, or signs of scalp tension.

Note when hair extensions

When using hair extensions, only use them for a short time and remove them immediately if they hurt. Use hair extensions by weaving them together, avoiding the use of glue.

Go to the spa

To limit hair loss, you should occasionally go to the spa for hair and scalp relaxation services.

Early detection of signs of hair loss

Warning signs of hair loss include breakage at the crown of the head, thinning hairline, and patches of hair loss where hair is tied.

In fact, there are many causes of hair loss, in which the habit of tying hair too tightly is also a common cause. Some cases of hair loss persist despite changing the style, requiring specialized tests. Therefore, when you notice warning signs of hair loss, you should see a dermatologist for examination and appropriate treatment.

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