Notes when eating cucumbers and instructions on how to choose fresh and delicious fruit

People with weak stomachs, cold hands and feet, chronic gastritis... should not eat cucumbers because this food is inherently cold.

Eating raw cucumbers helps to cool the body, relieve heat, promote urination and reduce swelling. (Source: Freepik)

People with chronic diarrhea, cold spleen and stomach

For patients with digestive problems and cold stomach, eating foods like cucumbers will cause cold air to accumulate in the body, which is not good for the spleen and stomach.

On the other hand, the fiber in cucumbers has the effect of smoothing the intestines. However, for people with diarrhea of unknown cause, eating cucumbers will make the symptoms worse.

Therefore, people with spleen and stomach diseases, prolonged diarrhea should be careful when eating cucumbers or best avoid them.

Patients with a constitution susceptible to colds

These people are not suitable to eat cucumber because this food is cool.

According to traditional Chinese medicine, the cause of being susceptible to colds is often due to insufficient yang energy in the body, causing the temperature of body parts to drop, making the body often feel weak and the hands and feet cold.

Patients with chronic gastritis

This is because cucumbers contain propanoic acid, which inhibits the conversion of sugar into fat in the human body, thereby indirectly inhibiting the secretion of gastric acid.

Gastric acid is an important factor in human digestion. If gastric acid secretion is insufficient, it will lead to indigestion, loss of appetite, bloating and other problems.

Hypertensive patients should limit eating pickled cucumbers.

Pickled cucumbers are soaked with a large amount of salt, which can increase blood pressure. In severe cases, people with a history of high blood pressure will suffer from cardiovascular and cerebrovascular diseases.

Notes when eating cucumbers

Do not eat cucumbers in large quantities, because they contain enzymes that break down vitamin C. Eating too much can cause vitamin C deficiency.

In addition, the nutritional composition of cucumbers is relatively simple, if eaten for a long time can lead to the body lacking some of the nutrients consumed, leading to malnutrition.

Do not eat cucumber on an empty stomach because it irritates the digestive tract and affects health.

The difference between raw and cooked cucumbers

If you choose to eat raw cucumbers, you can retain maximum nutrients such as vitamin C, fiber, and at the same time can clear heat, cool, diuretic and reduce swelling. However, if the digestive function is not good, eating raw cucumbers can cause irritation and create uncomfortable symptoms such as bloating, abdominal pain.

If you eat cooked cucumbers, you can destroy some of the fiber in the cucumber because of heating, but it makes the cucumber softer and more flexible, and at the same time enhances the taste and flavor. Eating cooked cucumbers can also help the carotene in it to be fully absorbed, which is more beneficial to health.

Foods that should not be eaten with cucumbers

Ice cream: Cucumber and ice cream are both cold foods. If eaten in large quantities at once, they can irritate the digestive tract and cause symptoms such as stomach pain and diarrhea.

Tomatoes: Tomatoes are rich in vitamin C, but cucumbers contain enzymes that can break down vitamin C and lead to loss of nutrients in tomatoes.

Celery: Cucumber and celery are popular vegetables that are rich in fiber. If consumed too much, it can affect the digestive function of the patient, causing indigestion.

Spinach: Cucumbers are rich in enzymes, which can break down the vitamin C in the vegetable.

How to choose delicious cucumbers

Form:

Choose cucumbers that have a smooth, bright green surface without obvious bruises or spots. Avoid cucumbers that are yellow, mushy, or have obvious scratches.

Size:

Good quality cucumbers should be of medium size and shape. Avoid cucumbers that are too large or too small. Medium sized cucumbers tend to be softer and tastier.

Elasticity:

Gently squeeze the two ends of the cucumber, a high quality cucumber should have a certain elasticity. A cucumber that is too soft may be a sign of old or poor quality.

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