Does drinking coffee in the morning help rejuvenate?

Start your day with health news, readers can also read more articles:   Unexpected benefits of walking 8,000 steps/day; Does eating late at night really cause weight gain?; White vegetables and their special health benefits...

Coffee lovers are even happier to hear this news.

Drinking coffee in the morning is a habit that helps a doctor specializing in longevity look decades younger.

Mr. Mark Hyman, founder and medical director of UltraWellness Healthcare Center (USA), a leading international doctor in the field of functional medicine, although 63 years old, measurements show that his biological age is only 43.

Drinking coffee in the morning helps a doctor specializing in longevity stay young

Biological age is a measure of how healthy your cells are. And this doctor has reduced his biological age by 20 years with just 4 morning habits.

Wake up at 6am, meditate for 20 minutes. First, he wakes up at 6am and meditates for 20 minutes. A number of studies have shown that meditation leads to better mental health and reduces stress. Too much stress can speed up aging.

A paper published in the academic journal Frontiers of Psychology suggests that exercise can also help reduce inflammation, another sign of aging.

Drink your morning cup of coffee. After meditating, Dr. Hyman drinks a cup of coffee and writes - he is also a famous author with many best-selling books.

Antioxidants in coffee have been shown to reduce inflammation, while some studies have shown that coffee reduces the risk of heart disease and dementia, among other benefits. Readers can read more about this article on the health page on July 18 .

Unexpected benefits of walking 8,000 steps/day

Walking helps reduce the risk of cardiovascular disease. A recent study confirmed that to prevent cardiovascular disease, people only need to walk 8,000 steps/day and only 2 days a week is enough.

Walking is a simple activity but brings many health benefits such as strengthening bones, improving balance, controlling high blood pressure, high cholesterol, diabetes and many other chronic diseases, according to The Health Site .

Just walking 8,000 steps/day and at least 1-2 days/week also helps reduce the risk of heart disease.

Walking is one of the most basic and safest exercises. Anyone can do it. Moreover, this type of exercise does not require complicated equipment or machines.

To achieve the health benefits of walking, many people aim to walk 10,000 steps/day. However, not everyone can achieve this number because for many people, it is a real challenge.

The goal of walking 10,000 steps/day right from the start of exercise is too high, especially for those who are overweight, obese or have no exercise habits. The next content of this article will be on the health page on July 18 .

Does eating late at night really cause weight gain?

One of the most common weight advice is not to eat after 8pm because it will easily cause weight gain. However, scientific studies show that eating late at night does not necessarily cause weight gain. Eating late at night does not actually cause weight gain as people think.

Eating late at night will cause weight gain when that meal causes the body to have a calorie surplus.

Eating late at night causes weight gain, according to a study conducted on mice. The reason for this is because eating late at night goes against the biological clock. Night is the time for sleeping, not eating. The study found that mice that ate late at night gained more weight despite eating the same amount of calories.

However, many human studies have shown different results. These studies show that the timing of eating is not important, but how many calories are eaten. In other words, if a person eats late at night and the total amount of calories absorbed in meals during the day is equal to the amount of calories consumed, it will not cause weight gain.

In addition, research also shows that people who eat after 8pm tend to eat more, causing a calorie surplus. A calorie surplus over a long period of time is the cause of weight gain. Start your day with health news to see more of this article!

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