4 habits to help life become more quality and happy, practice in middle age is still in time

Someone once counted that the most used auspicious phrase during the holidays is: Wishing you good health!

It is true that without health, wealth, success, dreams and happiness are all meaningless. Health is the most important foundation.

1. Eat slowly, stay healthy and happy

Chew your food thoroughly to break it down, making it easier for your body to absorb. This not only reduces the burden on your digestive system but also improves the absorption of nutrients. When your body is well nourished, you feel happy and satisfied.

Chewing and swallowing slowly may seem like an insignificant detail in our daily routine, but it holds a power of happiness. Let us learn to savor our meals and enjoy this simple moment of happiness in life.

Eating is a feast for the taste buds, providing the most realistic experience. Happiness also comes from here.

But our ancestors always taught us that: “Too much or too little of anything can be harmful. Therefore, eat in moderation, make it a happy habit, do not overdo it and harm your health, bringing disaster upon yourself.

4 thói quen giúp cuộc sống thêm chất lượng và hạnh phúc, tuổi trung niên rèn luyện ngay vẫn còn kịp- Ảnh 1.

2. To live well, don't be petty; good at controlling emotions, increase longevity

Keep an open heart and open mind.

Narrow-minded and impatient people often do not have many peaceful days. Moreover, bad emotions are also harmful to health, both body and mind are damaged.

Learn to think calmly to solve problems, persevere and keep the word “patience” in mind. This not only helps maintain good interpersonal relationships but also prolongs our life.

3. Smile, live ten more years; a little sadness, gray hair

Appearance is closely related to emotions. A happy smile releases endorphins in the body, which are natural painkillers that help relieve pain and reduce stress.

At the same time, smiling can also reduce stress hormone levels in the body, boost immunity and improve cardiovascular health.

A smile has the power not only to improve your own mood but also to spread it to those around you.

Remember: Whatever attitude you use to treat life, the world will respond in the same way. Face every problem with a smile, and good luck will come to you. If you keep being sad and depressed, the problem will not be solved, but the trouble will be doubled.

4 thói quen giúp cuộc sống thêm chất lượng và hạnh phúc, tuổi trung niên rèn luyện ngay vẫn còn kịp- Ảnh 2.

4. Hugging a tree heals both body and soul

Life would be less colorful without trees and birds.

Science also proves that living in harmony with nature makes people much happier than living surrounded by reinforced concrete without any green plants.

If you don’t believe me, try buying some potted plants and placing them in your room. The feeling and quality of life will be completely different. Positive energy will also come from here.

So, if you have free time, go out more. Go to parks with lots of trees, visit botanical gardens, travel to the countryside and mountains. Moments immersed in the colors of flowers and grass will help blow away negative emotions in work and life. Maybe after the trip ends, you will return to the usual hustle and bustle, but remembering those relaxing moments, you will more or less love life and have more goals.

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