5 types of vegetables that help restore blood vessels, good for cardiovascular health

These vegetables are cheap but bring great benefits to heart and blood vessel health.

When it comes to heart health, the health of your blood vessels is more important than you might think. Damaged or stiffened vessels can impede blood flow, leading to problems like high blood pressure, heart disease, and even stroke. However, the human body has a way to repair itself, and certain foods can actively support this process.

Scientists like Dr. William Li (currently working in the US) point out that there are foods that keep blood vessels working effectively.

Spinach

According to Times of India , green vegetables like spinach contain a lot of nitrates, which are converted by the body into nitric oxide - an important molecule that helps blood vessels dilate and blood circulate easily. Dr. William Li emphasized that spinach has the ability to support the restoration of the blood vessel lining. In addition, the antioxidants in vegetables help reduce oxidative stress, the main cause of blood vessel damage. A plate of spinach not only makes the dish more beautiful but also silently strengthens the artery walls from the inside.

Beetroot

Beetroot is often called “nature’s nitric oxide factory,” increasing the body’s oxygen supply by widening blood vessels. Studies show that regular consumption of beetroot can reduce arterial stiffness, especially in older adults. It also improves endurance, which is why many athletes favor beetroot juice. Additionally, the betalain pigments in beetroot are powerful antioxidants that protect blood vessels from wear and tear.

Dark chocolate

Not all sweets are bad. Dark chocolate, especially that which is at least 70% cocoa, is the rare dessert that can benefit your blood vessels. Cocoa is rich in flavanols, compounds that have been shown to repair the lining of blood vessels and increase elasticity. According to research by Dr. William Li, flavanols also stimulate the release of nitric oxide, improving circulation and reducing inflammation. Of course, moderation is key—just a small piece can provide benefits without causing adverse effects.

Garlic

Garlic has long been recognized as a natural medicine by modern science. The compound allicin in garlic helps reduce the stiffness of arteries and prevents the accumulation of fat in the blood vessel walls. Research shows that garlic can lower blood pressure while helping blood vessels dilate. In addition, garlic also has anti-inflammatory effects, helping "tired" blood vessels have a chance to recover and function more effectively.

Turmeric

With its main active ingredient, curcumin, turmeric is a “champion” in restoring blood vessels. Studies show that curcumin reduces inflammation in blood vessels – an important factor leading to heart disease. This substance also helps improve the function of the endothelium, which plays a role in regulating blood pressure and preventing blood clots. Adding turmeric to your meals not only enhances the flavor but also acts as a daily dose of protection for your blood vessels.

Source: https://baoquocte.vn/5-loai-rau-cu-ho-tro-phuc-hoi-mach-mau-tot-cho-suc-khoe-tim-mach-330596.html