5 types of fruit to eat as a snack to help reduce belly fat

Fresh fruits have the advantage of being rich in fiber, water, low in calories, rich in vitamins, minerals and antioxidants. Thanks to that, they help increase the feeling of fullness, reduce belly fat and are very suitable for snacking.

People who want to lose belly fat often have to diet, which makes them often hungry during the day. Instead of eating foods high in sugar, for snacks, they should prioritize eating the following fruits:

Kiwi helps reduce belly fat

Kiwi is a fruit that is rich in vitamin C, fiber and low in calories. These are all characteristics that are very suitable to support belly fat loss. Kiwi also contains the enzyme actinidin, which promotes protein digestion, reducing bloating and flatulence.

Kiwi is a healthy fruit, very suitable for snacks.

PHOTO: AI

Watermelon

About 90% of watermelon is water. Therefore, watermelon is very low in calories, high in water and rich in fiber. Eating watermelon as a snack will create a feeling of fullness much more effectively than eating cookies or other sugary foods, according to the health website Verywell Health (USA).

A study published in the US National Library of Medicine's biomedical research library (PubMed) found that eating two cups of watermelon every day for four weeks resulted in a better reduction in systolic blood pressure, weight loss, body mass index, and waist circumference than eating cookies, despite the same amount of calories consumed.

Avocado

Avocados are particularly good for health because they are rich in monounsaturated fats, fiber, antioxidants and many other beneficial minerals. In a clinical trial published in The Journal of Nutrition , researchers found that overweight and obese people who ate one avocado a day for 12 weeks had a change in the distribution of abdominal fat. Specifically, their visceral fat decreased compared to subcutaneous fat.

Blueberry

Blueberries are rich in the antioxidant anthocyanin, vitamin C, and fiber. These berries are low in calories but provide many metabolic benefits.

A study in the journal Nutrients found that eating about a cup of blueberries every day for two weeks helped athletes mobilize fat for energy faster than not eating them.

Grapefruit

Grapefruit is beneficial because it contains pectin, a soluble fiber that can slow digestion, helping you feel full longer. In fact, eating 100 to 120 grams of grapefruit 20 to 30 minutes before a meal can reduce the amount of food absorbed during the main meal.

This is because grapefruit contains high amounts of water and fiber, which creates a feeling of fullness and reduces food intake. The nutrients in grapefruit also have a mild effect on glucose metabolism and the hormone insulin, helping to control blood sugar, according to Verywell Health .

Source: https://thanhnien.vn/5-loai-trai-cay-an-thay-bua-phu-giup-giam-mo-bung-185250918134259539.htm