5 harmful effects of sitting in the wrong posture

Standing or sitting in the wrong posture can affect the curve of the spine, causing back pain, neck pain, headaches, poor sleep and disrupted digestion.

Incorrect sitting posture not only affects appearance and confidence but also bone and joint health. Below are the harmful effects of incorrect sitting posture and how to correct it, according to Master, Doctor Hoang Tien Trong Nghia, Head of the Department of Neurology, Military Hospital 175 .

Harmful effects of sitting in the wrong posture

Effects on spinal curve

The three main curves of a properly aligned spine form an "S" shape. Over time, poor posture can cause these natural curves to change shape, putting too much pressure in the wrong places.

Our spines are built to absorb shock, but poor posture can impair this natural ability, putting the body at risk of more serious injury in the future.

Spinal pain

One of the most common negative effects of poor posture is pain. Sitting in the wrong position puts unhealthy pressure on the spine.

If you notice pain in your neck and around your spine after a long day at work, you may not be sitting up straight and with proper posture.

Neck pain and headache

When the shoulders are hunched forward or the head tends to bend forward, it puts pressure on the neck and shoulders. The tension in these muscles can lead to headaches and neck and shoulder pain due to stress.

Poor sleep

Poor posture can put your entire muscular system into a tense position all day long to maintain your posture. Neck pain, back pain, and muscle aches will cause you to toss and turn in an attempt to find a comfortable position to sleep, which can disrupt your sleep.

Disrupted digestion

Sitting in the wrong posture can put pressure on the body's organs, which can slow down digestion and cause stomach problems.

How to adjust posture

- Change sitting position regularly.

- Take a short walk around your office or home after sitting every two hours.

- Gently stretch your muscles regularly to help relieve muscle tension.

- Do not cross your legs. Keep your feet on the floor with your ankles in front of your knees.

- Make sure your feet touch the floor when sitting, or if this is not possible, use a footrest.

- Relax your shoulders, but don't bend forward or backward too much.

- Keep your elbows close to your body. The position between your arms and hips should be about 90 to 120 degrees.

- Use a pillow or other support if the chair does not have a lumbar support that can adjust the curve of the lower back.

- The chair should have good cushioning. The thighs and hips should be parallel to the floor.