6 foods that help women in their 40s stay young

Blueberries, pomegranates, and turmeric are rich in antioxidants that help prevent age-related diseases; avocados and almonds contain vitamin E that helps nourish the skin, giving it a youthful appearance.

Women's bodies begin to undergo a number of changes in their 40s, such as loss of muscle mass, fluctuations in hormone levels related to menopause, or bone and muscle loss. Here are some foods women should add to their diet to slow down aging.

Blueberries are a group of berries that are rich in flavonoids, antioxidants that help fight oxidative stress and inflammation, two major causes of aging. Blueberries also support brain health, slowing the rate of age-related cognitive decline.

Strawberries are a rich source of vitamin C and plant compounds that have anti-aging properties. Vitamin C may protect against age-related cognitive decline. The berries also protect cells from free radical damage and reduce the risk of heart disease and cancer.

Aging occurs when the skin loses elasticity. At this time, the body reduces collagen production, affecting the texture and youthfulness of the skin.

Avocados are rich in monounsaturated fats and vitamin E which help reduce inflammation, nourish and repair damaged skin, and increase collagen production.

Almonds are rich in vitamin E - an antioxidant that helps protect the skin from the harmful effects of ultraviolet rays, promoting the recovery and regeneration process. Eating almonds also helps reduce the size and intensity of wrinkles on the skin, giving a more youthful appearance.

Pomegranate contains   Polyphenol antioxidants can reduce the risk of heart disease and improve brain health. Polyphenols protect the skin from UV damage, reduce inflammation, and promote collagen production, improving skin texture and elasticity.

Women who eat pomegranate seeds or drink pure juice receive this antioxidant benefit for the skin, heart and brain.

Turmeric not only adds flavor and color to dishes but can also fight aging. Curcumin in turmeric has strong anti-inflammatory and antioxidant properties, preventing age-related diseases, improving overall health and longevity.

Bao Bao (According to Eat This Not That ) Photo : Freepik

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